Weight stabilization Weight stabilization is one of the most important stages that comes after and during weight loss in order to get the ideal body and slim. Weight loss is not enough to get the ideal body and slim. The weight you find and maintain the weight you want, most often you need the weight … Read more How to stabilize weight after dieting
Most people suffer from the problem of weight gain, and they follow all possible methods and methods to work to lower their weight and get the ideal weight. However, there are some people who suffer from the problem of weight loss significantly, due to many different reasons. So what are the best ways to gain … Read more How to increase my weight
It is a good idea to have a healthy body in a healthy body. If a person has good health in his body, he is healthy and able to think properly. The person who suffers in his body is preoccupied with his pain and the worries of thinking about his treatment, It is said that … Read more How to weaken quickly
What weight is appropriate The ideal weight of the body is the weight that reaches the body to a state of proportionality between height and weight, and it is not numbers and calculations as some believe, but is the case that you are satisfied with the shape of an object, do not suffer from the … Read more How do I know my weight is appropriate
A weekly program It is possible to lose weight within one week by 4.5 kg by following the following dieting system: First day On the first day, the following should be addressed in the three meals: Breakfast: Half a cup of low-fat milk. Two tablespoons of wheat seeds. A packet of quick oatmeal. Half a … Read more What is the fastest diet to lose weight
Obstetricians who were obese and overweight in the body often have a problem with the overall weighting of the body as a result of their weight loss in rapid ways and harsh dieting systems without doing exercise associated with this diet or pregnant women, as after birth many women suffer from the problem of sagging … Read more How to tighten the body
The importance of healthy body The healthy body is the basis of health, wellness and enjoyment of life. If the body is sick, the person can not enjoy the pleasures of life that Allaah has placed in this land. Any activity that a person must perform requires a healthy and healthy body, The picture is … Read more How to Build an Athletic Body
BMI The amount of fat in the body can be calculated indirectly through the calculation of body mass index, although this method is indirect to measure the amount of fat but it is most commonly used by doctors. The measurement of fat mass is based on height and weight of the body, On both women … Read more How do I calculate the fat in my body?
Body fitness Getting ready for fitness starts with: Wait: For example, walking or riding a bike instead of a car when going to school or visiting someone, such as stopping the bus ahead of the house at a certain distance, walking the rest of the road, or climbing the stairs by foot Instead of using … Read more How to Get Fitness
Weight loss is one of the most damaging things to the owner, and makes him unable to follow his life well. The woman who suffers from excessive weight finds it somewhat introverted, does not like to mix with people, and does not like shopping in any way, I mean, real disappointment and grief. It is … Read more How to follow the diet of lactate