Exercises: The grinding exercise This exercise can be done by following these steps: Lie on the back, bend the knees slightly up, so that the body is in the form of a triangle. Firmly fix the feet on the floor, leaving a distance between them at the width of the hips. Place the hands above … Read more Exercises you should do to become fit
Set realistic goals When starting to follow a diet, it is necessary to set realistic goals for weight loss, which can be achieved and accessible, rather than setting difficult targets to investigate. Some studies have shown that losing a small amount of weight improves the health of the body, especially with regard to lowering blood … Read more Advice to Start Dieting
For those of us who do not want to have a slim and harmonious body, weight loss is not easy, especially weight loss in a record period and through a fast diet, but it is possible that a person loses weight by eating diets or through a harsh diet And then maintain a healthy lifestyle, … Read more How to lose 10 kilos per week
Food systems for buttocks Reduce calories One of the most important steps to soften the buttocks is a diet that includes foods with low calorie content, such as vegetables and fruits. These foods contain a high amount of fiber that helps lose weight, such as legumes, nuts, and whole grains, The amino acid fat, which … Read more Diet for slim buttocks
When talking about excess weight, it is necessary to talk about many things that are prominent abdomen and broad buttocks, and we must talk about the embarrassment caused by the overweight weight of the fat lady, as the excess weight restricts the freedom of women in the types of clothes worn, which forces women To … Read more How to weaken in a week
Organize meals during the day It is recommended to schedule meals during the day, so that the feeling of hunger is reduced to a later time, and it is necessary to start breakfast and diversification of proteins, carbohydrates, and health food, and then eat lunch and dinner, taking care to eat snacks during the day, … Read more How to prevent myself from eating
Fitness Harmonious body and slim body is an aesthetic feature that women and girls boast over the ages, not only aesthetically but also a healthy phenomenon that reduces the possibility of many diseases such as high blood pressure, diabetes, arteriosclerosis, narrowing of blood vessels, , So it is necessary to maintain a balanced body proportional … Read more How to become thin
How to vent my belly The abdominal area is one of the most important areas in the body that women and girls especially seek to lose and remove their laxity. Even slim women also complain of the fullness of this area despite their slimness and thinness. In everyday life, let us identify in this article … Read more How to vent my belly
Obesity (overweight), physical inactivity, diabetes, as well as smoking and unhealthy fatty sources increase triglycerides in the body. What are triglycerides? And how do they form in our bodies? How is it diagnosed? What are their levels and what may they indicate? What are the ways to eliminate or reduce the percentage in the body? … Read more How to eliminate triglycerides
Women can not maintain the shape of their body because of the changes they face because of pregnancy, childbirth and childbirth, which affect one way or another in the form of the woman’s body, which find it very difficult to restore the body shape to its former appearance, and often suffer from criticism from her … Read more How to make my waist thin