Fats Many people suffer from the problem of accumulation of fat in certain areas of the body, such as: shoulders, abdomen, buttocks, and back, and the result of many reasons, including: lack of movement and walking, and eating large amounts of food that contains a large proportion of fat, From eating sweets, as these individuals … Read more How to Reduce Body Fat
Minimize sugar and starch Reducing the intake of sugars and carbohydrates is one of the best ways to lose weight. These foods stimulate the body to secrete insulin. It is the main hormone responsible for storing fat in the body. When these foods are reduced, the secretion of insulin decreases. Of carbohydrates, and kidneys will … Read more Eating rules helps you to lose weight
Maintain healthy body To obtain an attractive body that must be maintained, by: Eliminate toxins in the body To get rid of toxins in the body must follow some healthy habits, such as drinking sufficient amounts of water, and exercise regularly, they are the best means to make the body able to get rid of … Read more How to make my body attractive
Some people think the perfect weight is in measurements and meters, but the ideal weight is the weight that when the body reaches it is consistent with each other, we do not find the thinnest in some areas, and fill in other areas. How does a man reach ideal weight ?? 1 – A person … Read more How do I calculate my ideal weight
Lose weight Weight loss in the medical field is defined as a loss of total body mass due to lack of fluid and fat in the body. In general, the weight loss can be caused by various exercise and dieting to reduce the proportion of calories in the human body. The cause of weight loss … Read more How to reduce my weight during Ramadaan
It is not necessarily a slim body to be considered to have an ideal and healthy weight. It is also not necessarily that the body’s full body is seen as having an imperfect and unhealthy weight. This view that people have used to judge one’s health or health is wrong And inaccurate, excessive weight gain … Read more Calculate your ideal weight easily
Install weight after dieting The weight stabilization stage after dieting is one of the important stages. It keeps the body from returning to its normal weight. It usually lasts from six months to a year, so it is best to keep eating healthy foods or exercise. Tips and advice, and in this article we will … Read more How to Install Weight After Dieting
The problem of excess weight is one of the most problems in the modern era of the world, due to the technological civilization and the comfortable things provided by science. These things have completely affected our environmental life and made us suffer from problems that never existed in our lives. And we became sheep, and … Read more How to weaken in Ramadan
Excessive thinness health problems that prevent one from doing the mental and mental effort to the fullest, because the body does not meet the needs of the necessary nutrients, as well as obesity is also a huge problems that suffer most people in the world today because of poor handling of Body and lack of … Read more How to make my body fat
The body is the foundation of our life, which is the most important thing to complete life with enjoyment and freedom and freedom, it is the means to perform various activities of life, and the important element of all the activities that I do in my private and public life, if I did not have … Read more How I care about my health