The importance of fitness The body and its ability to perform physical tasks with high capacity, gives the individual a high ability to take advantage of all the joys of life, and it sets the individual to perform the tasks entrusted to him, in addition to obesity and lack of fitness, causing various diseases and … Read more How can I improve my fitness?
Many people suffer from the problem of thinness in Ramadan, where many people need to increase their weight or reduce their weight commensurate with the size of their bodies, and can benefit from the month of Ramadan in particular in order to get the result we seek very appropriate and without the need to go … Read more How to protect Ramadan
an introduction Every woman must maintain her health and grace. Fitness is the title of health, and with the change of the life system, it is difficult to maintain a graceful body without bothering. It is necessary to look at the factors that cause weight gain and keep away from it and the factors that … Read more How to become slim?
Cellulite and how to get rid of it Cellulite is the accumulation of fat in certain places in the body that appear in the form of some aliases on the surface of the skin of the body because of pushing these fats in the direction of the layer under the skin directly, and form like … Read more How to get rid of cellulite
Excessive thinness There are many who suffer from extreme thinness, especially in childhood and adolescence, including what comes in youth, and often the excessive thinness of the thyroid gland due to secretions, but not despair, every disease has a cure, the treatment of thinness or weight gain has many steps and programs But there are … Read more How to increase the weight of 5 kilos
The thinness of the qualities of beauty, but if it is more than one of the diseases that need to visit the doctor to receive appropriate treatment, and can be avoided by following some useful tips that make the body healthier and full of the above, and in this article we give you these tips … Read more Easy ways to gain weight
perfect weight Access to the ideal weight is what men and women look for over the ages, no matter how different the standards of beauty and agility, as in one ancient times it was the fat woman who sits on the throne of beauty, and girls were racing to increase their weight, unlike these days … Read more How can I lower my weight
Facial fat Many women suffer from the problem of facial fat due to a number of reasons, including: frequent intake of fatty foods, or the closure of the pores of the skin due to frequent use of cosmetics and neglect clean well, or lack of drinking water, or contact the face continuously, which causes feeling … Read more Tips to get rid of facial fat
There are conflicting statements about the thinnest body in different societies, so some recent studies indicate that it is healthy to be closer to the human body thinness to prevent cancer, but there are many leaves between the normal thinness and weight loss that causes thinness of disease, and This topic will review the most … Read more Some tips helps you gain weight
Thinness or underweight is an approach to weight less than the normal weight required to match height and age by knowing the body mass index (BMI). It is believed that people with a BMI between 19 and 22 are the most healthy, while those with an indicator Higher than (25), they are at greater risk … Read more What causes thinness