Fat is one of the main energy sources of energy, culminating at about 65 VO2 Max, a measure of the body’s ability to utilize oxygen for energy, according to Melvin Williams in “Nutrition for Health, Fitness, and Sports.” It can also be defined as the level at which you can still talk comfortably while performing … Read more How to break fat
Liposuction Everyone wants to have a perfect body, and they follow a variety of ways, such as healthy diets and exercise, but these things reduce weight and treat obesity more than getting a harmonious body shape. There are still some fat accumulated in certain parts of the body, In order to get rid of these … Read more What is laser liposuction?
The problem of overweight is one of the most important problems facing us in the modern era. Due to the seriousness of this phenomenon, the World Health Organizations called for considering obesity as one of the most prevalent epidemics in the 21st century. This phenomenon is shameful. Obesity affects not only the external appearance, but … Read more liposuction
Some low-calorie or low-calorie foods raise the rate of burning in the body and / or weaken appetite, which helps in burning fat and losing weight. Examples of these foods include: Green tea, coffee, cinnamon, chili, ginger, and some vegetables such as cabbage, flower, garlic, onions, parsley, parsley, green beans, cucumbers, tomatoes, spinach, radishes and … Read more How to Burn Fat by Eating Some Foods
Many of us suffer from the problem of belly fat, which result from the accumulation of fat around the abdominal area, and this problem occurs due to lack of a healthy diet, and lack of movement, and lack of exercise, and one of the main reasons for this problem sit for a long time and … Read more 2 wonderful methods for burning fat
The accumulation of body fat leads to change the appearance of the shape of the person with increased fat, and increases the chances of exposure to many different diseases that can cause serious complications to life, and in cases where the age is advanced it is difficult to get rid of fat burning, If it … Read more How to remove body fat?
Overweight Many people may suffer from the problem of excess weight, both in women and men alike, and therefore need specific ways to get rid of those fats, because fat and excess weight in the body leads to many problems, including: (self-acceptance, mental illness, health problems , And the inability to move and wear the … Read more How to Burn Fat Fast
The goal of most women nowadays is how to get rid of body fat. Getting a perfect, slim body is the measure of beauty in most countries. The hardest challenge is how much weight we can lose in a record time. Fat in the body, especially abdominal fat and fat in the buttocks, is one … Read more Methods to get rid of body fat
The problems that face us in our lives have become so many, and countless, and things become more complicated with the problems of food types, and access to delicious food, saturated and rich, and a little fat and fat at the same time, and this is not really available. Depends on the amounts of grease … Read more To burn abdominal fat
Get rid of body fat Many people may have inconsistent bodies due to the accumulation of large amounts of fat. These fats are caused by the transformation of excess food in the body and its deposition, which causes many health problems such as: blood pressure, heart disease, arteries, clots and can lead to Cancer, the … Read more Ways to get rid of body fat