Diabetes
Diabetes is one of the most common and prevalent diseases of the day, one of the metabolic diseases characterized by high blood sugar, because of a defect in the pancreas responsible for the production of insulin in the body, and seeks diabetes to find the appropriate food for them, which do not harm their health, and This article will identify how a diet works for diabetics.
Tips related to diabetic food
How to distribute meals
To reduce diabetes, three main meals and two snacks should be taken, one in the morning and one in the evening, but you should eat regularly, in limited amounts, to regulate your blood sugar level and reduce large fluctuations.
Complete and balanced diet
Choose foods rich in fiber, which contain a low percentage of fat, such as: fruits, vegetables, fish, white meats, or lean, whole starches, and maintain proper weight.
Foods to avoid
Avoid unhealthy foods, which contain a high calorie content, such as: fried foods, or sweets and soft drinks, which cause obesity and help regulate blood sugar.
Drink a cup of coffee
Recent studies have shown that coffee reduces the risk of diabetes, because it contains a large percentage of magnesium, potassium, and antioxidants that enhance the body’s response to insulin.
Diet for diabetics by weight
Persons weighing more than 80 kg
- Breakfast: A well-boiled egg, a hundred grams of Quraish cheese, three tablespoons of beans, a little oil and lemon, a loaf of bread, and a cup of tea or coffee without sugar.
- lunch: A plate of green salad, a gram of grilled or boiled meat, one hundred and fifty grams of skimmed chicken, and a dish of cooked vegetables with a loaf of bread.
- Meal between lunch and dinner: An apple or an orange.
- Dinner: A cup of yogurt, or skimmed milk, a boiled egg, a loaf of bread, and a grain of fruit.
A diet suitable for the diabetic patient
- When waking up: A cup of tea with milk.
- Breakfast: A platter of balila, two boiled eggs, four tablespoons of beans with oil and lemon, or one hundred and fifty grams of white cheese, a loaf of bread, an orange or a guava.
- lunch: Two pieces of grilled fish, grilled chicken, a plate of green salad, a dish of cooked vegetables, and five spoons of rice.
- Between food and dinner: A cup of tea with milk, and three pieces of biscuits.
- Dinner: A cup of lentil soup, a cup of yogurt, a skimmed milk, a boiled egg, a dish of vegetable soup, a grain of fruit, and a loaf of bread.
- In the evening before bedtime: 1 cup yoghurt or skimmed yoghurt.