Strengthen the body
The body is made up of three basic pillars that provide physical strength: bones, nerves and muscles. If the growth of these devices is correct from childhood – by eating a healthy diet that contains all the nutrients for its growth – the physical strength of the child increases, It is enough to grow the muscles of the body. Regular exercise is important. Food provides energy for the body and works that require muscle work to help strengthen muscles and nerves.
Foods that help strengthen the body
- Eggs and milk: These nutrients contain protein and amino acids, which act to build muscle by increasing protein analysis and thus facilitate muscle absorption.
- Nuts: Nuts contain the fat that supplies the body with energy, which helps him to exercise, especially weight lifting exercises, and nuts contain fibers that help stimulate the work of the digestive system in the body, which speeds up the process of disposal of leftovers, which helps to protect The body of stomach diseases and others.
- Banana juice with milk: This juice is rich in carbohydrates and proteins, which increase the ability to store energy in the muscles.
- Cheeses: Cheeses are protein-rich foods that help to breed beneficial bacteria in the body. They also analyze nutrients in the digestive system and facilitate the absorption of all nutrients better.
- Hummus and Legumes: Legumes contain a high percentage of fiber and carbohydrates, and these elements provide the body energy and vitality and does not cause obesity.
- Fat-free red meat: Meat is one of the richest nutrients in protein and amino acids and is a major source of muscle and cell building in the body.
- WHITE MEAT: White meat has many benefits. It helps to provide protein and body acids, especially if it is skimmed. Meat is more useful than cooking, because barbecue saves fat more than cooking or boiling.
- Fish meat: Fish meat is one of the best types of meat, because it contains nutrients not available in other types of meat, iodine essential for regulating thyroid function, fat free and easy to digest.
- Drink water: The most needed body in the digestion of food liquids, because they prevent the occurrence of constipation in the stomach where the retention of food within the digestive system to the proliferation of harmful bacteria and the incidence of inflammation in the wall of the stomach and intestines, and water provides the body flexibility and flexibility of movement.