Vitamin A
Vitamin A or retinol is one of the most basic types of soluble vitamins, which the body needs in specific and specific amounts to maintain its health and strength, and the health of its internal vital processes. It represents a group of fat soluble sweeteners such as retinol, retinal, retinoic acid and retinyl esters. Vitamins, milk, meat, fish, yoghurt, cream, cheese and milk. It can also be obtained through the intake of dietary supplements that compensate for this deficiency. Such as in the capsules manufactured laboratory, noting that the lack of this vitamin leads to many serious health problems and complications.
Benefits of Vitamin A.
- Strengthens the health of the body’s immune system, protects against infections caused by viral and bacterial infections, and strengthens bone health by stimulating the response of lymphocytes.
- Promotes the activity of white blood cells, which enhances the strength of the immune system.
- It is very useful for the health of the skin, and protects against irritation, redness and itching, and inflammation of the eyelids and skin scaling and dryness, and also treats wounds, sores and burns, especially those resulting from sunlight, and strengthens vision and vision, and prevent burning and itching in the eyes.
- Helps strengthen sexual abilities, also helps nourish tissues and membranes, also helps to improve mood, reduces feelings of tension, anxiety and sadness and thus protects against depression.
- Resists from cracks and free radicals that cause cancer of various kinds, and helps rid the body of toxins accumulated in it.
- Helps to strengthen the bones and teeth and nails, and protects against weakness and breakage, and also maintain the health of the urinary tract, and protects the formation of stones, because it contains calcium phosphate, and protects the atrophy of muscles, especially affects children and adolescents, as it helps to renew dead cells .
- Reduces the production rate of excess sebum, which strengthens the strength of the protective tissues of the skin, thus preventing the incidence of many skin diseases on the head of psoriasis, and enhances the control of anti-oxidant properties.
- Reduces the rate of cholesterol in the blood, which facilitates the arrival of oxygen to the blood, and reduces the risk of cardiovascular disease and blood vessels.
Damage increases vitamin A in the body
It is recommended to obtain vitamin A in moderate amounts and appropriate, and warns of excessive rates of excess of the body’s need, because this type of vitamins absorbed in the intestine by being soluble, and then transported by tankers scientifically called the glopamine Climkiron, In excess doses to many problems, especially bone problems, especially for women over the age of fifty years.