Zinc
Is one of the most important mineral elements needed by the body in moderate quantities, and lead to lack of many serious complications, which can be obtained from natural sources, that is through eating rich foods, which are nuts, grains, especially wheat, and is found in high rates in aromatic tea and herbs Ginger, some seafood topped by sardine, red meat including beef, soybeans, and other natural foods that generally contain high protein, and can be obtained from non-natural sources ie by eating zinc-processed plant pills In drug factories, which are in the form of dietary supplements sold in pharmacies, which compensate for the shortage of this component.
Benefits of zinc
- Regulates the rate and blood sugar, which makes it very useful for diabetics of different types, as the lack of sugar will reduce the absorption of blood insulin, which causes great harm to the health of these patients.
- Strengthens the immune system in the body, stimulates the building and growth of cells in the body, and protects against the low rate of white blood cells responsible for the strength of resistance to various diseases.
- Maintains the integrity of the metabolism and metabolism, including the demolition and construction, as well as maintain the health of the digestive system in the body, which protects many of the problems and diseases that accompany it, and also maintain the health of the mouth, which explains the entry of zinc compounds in the manufacture of many special preparations To take care of gum health and toothpaste industry.
- Improves the mood of people, protects against depression and extreme sadness, and maintains the natural responses to actions. Lack of desire leads to things, lack of energy and mood, as well as loss of appetite and lethargy.
- Preserving the strength of the senses, including the sense of sight, smell, taste, hearing and others, as lack of it leads to feeling bitter in the mouth, which affects the taste of food, and leads to a general weakness in the attention and focus and attention.
- Increases fertility in both sexes, maintains sperm ratio and rate in men, and maintains appropriate levels of testosterone.
- Maintains the health and strength of pregnant women and the health of their fetus, and protects against feelings of weakness, exhaustion and physical stress, and protects the fetus from birth defects and various growth problems, and ensures the strength of the immune system.
Zinc damage
The zinc element, like all mineral elements needed by the body in specific quantities and accurate, that excessively will lead to the opposite effect, which causes iron deficiency, and reduce the rate of good cholesterol in the body, and also cause the problem of hair loss.