amino acids
Amino acids are the main constituents of protein. Amino acids are found in various protein sources such as meat, fish and dairy. When we eat protein, it breaks down into amino acids that are absorbed. There are essential and non-essential amino acids, which are used to build different body tissues. Absorption of vitamins and minerals These elements are not absorbed without the presence of amino acids, and people who exercise bodybuilding to the additional amounts of protein to build muscle mass, so they have a special nutrition system helps them to Build muscle mass.
Benefits of amino acids
- Amino acids are important for the full functioning of the body.
- Muscle builds and helps to grow better, so they are very useful for bodybuilders.
- Many of the body’s enzymes are produced.
- Improves mood and ability to focus and attention, helps sleep and prevents insomnia.
- Increase sexual capacity.
Feeding bodybuilding
Bodybuilders need larger amounts of protein than other sports practitioners. Because the sport depends on breaking and building muscle, and the demolition and construction needs to supply the body with greater amounts of protein, making the body in a state of continuous construction, and for bodybuilders The intake of adequate amounts of protein maintains the balance of nitrogen, which helps in the process of building and renewal of muscle cells, and reduce the amounts of protein consumed for people with kidney problems, because food containing large amounts of protein exhausts all The imbalance occurs in functions.
Dietary supplements for bodybuilders
- Powder Protein: It is a type of dietary supplement containing a net amount of protein, and is addressed by people who can not eat protein within daily meals.
- Alway Protein: This type of protein is easily and quickly absorbed, a protein extracted from whey.
- casein: It is the protein that we get through the manufacture of cheese, which is slow digestion and absorption, and takes about six hours to absorb, and can be taken at breakfast or before going to sleep.
- Saturated Amino Acids: They are the essential amino acids that the body can not manufacture. These acids must be available in food naturally, and bodybuilders are provided with powder as they are essential for muscle building.
- Creatine: It is the main protein in the building of muscle tissue, a type of protein that must be taken after the performance of hard work.