Calcium and vitamin D.
Vitamin D is one of the important vitamins needed by the body, but it is found in small quantities in foods, and calcium accounts for 2% of the total body weight in adult humans, one of the most important minerals required by our bodies from birth to old age, and despite the need for the body, Many people who overlook the intake of some sources, especially milk and milk products and this may lead to lack of calcium, and here are some of the most important information that you should know about this metal:
Benefits of Calcium
- Maintain healthy bones and teeth as it strengthens the spine.
- Prevention of colon cancer.
- Reduce obesity.
- Maintain ideal body weight when both male and female.
- Constriction and muscle spasms, and also protects the heart muscles.
- Maintain appropriate pressure in the arteries.
- Reduces the risk of colon cancer.
- Reduces symptoms of premenstrual syndrome such as: dizziness, mood swings, high blood pressure and many more.
- Prevents formation of kidney stones.
- Helps maintain the proper level of pH.
- Helps transfer nutrients across cell membranes.
- lack of calcium: Lack of calcium leads to the appearance of some symptoms such as: palpitations, high blood pressure, osteoporosis, gum disease, insomnia, premenstrual cramps, and arthritis.
Benefits of Vitamin D
Vitamin D is used to prevent and treat rickets, a disease caused by vitamin D deficiency. Vitamin D is also used to treat osteoporosis. Vitamin D is used in some other cases such as high blood pressure, high blood cholesterol, diabetes, obesity, muscle weakness , Multiple sclerosis, rheumatoid arthritis, chronic obstructive pulmonary disease (COPD), asthma, bronchitis, premenstrual syndrome (PMS), vitamin D is also used for people with certain skin conditions such as vitiligo, hardening of the skin and psoriasis, To strengthen the immune system, prevent autoimmune diseases, wa Prevention of cancer.
Vitamin D regulates mineral levels such as phosphorus and calcium. Exposure to the sun provides us with a good amount of vitamin D, especially if the exposure involves hands, face, arms and legs, two or three times a week.
Sources of calcium and vitamin d
Calcium is found in milk and dairy products, such as cheese and yogurt, as well as in nuts, canned salmon, seeds, legumes, sardines, green leafy vegetables including cauliflower and spinach, orange juice, grains, shellfish, soybeans, almonds and peas Green, and vitamin D is derived from fatty fish, such as: herring, mackerel, sardines, tuna, salmon and shrimp, in addition to other sources such as: egg yolks.