Benefits of calcium pills

Calcium

Calcium is the most abundant mineral in the human body. It accounts for about 1.5% to 2% of body weight and 39% of total minerals. Calcium in the body is concentrated in bones and teeth, which contain about 99% The body contains the remaining 1% in the blood, extracellular fluid, and cells of all body tissues. Calcium regulates many important metabolic functions. Bone works as a calcium store; it also works to restore it. Minerals into blood and extracellular fluid when needed So, it is depositing calcium and other minerals from the blood after eating.

Many people take calcium from their dietary supplements to maintain bone health. This article will detail calcium, its health importance, the uses and benefits of taking its pills, and the science of science.

Calcium functions in the body

Calcium functions vary in the body and vary, perhaps the most important of which are:

• The most obvious function of calcium lies in the building and growth of bones and teeth.
• Calcium intake in large amounts after menopause maintains bone health and reduces the chance of infection.
• Calcium plays an important and essential role in transport functions in cell membranes, and in the transport of ions between membranes of single cell membranes.
• Pacemaker regulation.
• Calcium plays an essential role in the contraction of voluntary muscles.
• Calcium regulates the transmission of nerve impulses.
• Calcium plays a role in blood clotting.
• Calcium stimulates the action of many enzymes, such as the pancreatic lipase enzyme that works in the digestion of fat.
• Calcium plays a role in maintaining normal levels of blood pressure, and enough of it helps prevent high blood pressure.
• Some studies suggest a role for calcium in reducing the risk of high cholesterol, diabetes and colon cancer.

Daily needs of calcium

The following table shows the daily needs and maximum daily intake of calcium by age group:

Calcium deficiency in diet

When the amount of calcium taken during the growth phase is reduced, the bones do not reach the density and the maximum bone mass they can reach, which reduces the risk of bone loss and fractures as they age. This increases the risk of osteoporosis, Osteoporosis).

Lack of calcium, which is accompanied by a lack of vitamin D, causes osteopalacia, and lack of intake also increases the risk of many chronic diseases such as colon cancer and high blood pressure. The vitamin D deficiency needed to absorb calcium is a secondary deficiency in calcium even if the amounts taken from it are sufficient.

Calcium absorption is reduced in older people, especially women after menopause, and after bone loss. Calcium absorption is reduced due to other factors such as: vitamin D deficiency, depletion with oxalic acid found in some green leafy vegetables, Whole grains. Health conditions that block fat absorption reduce calcium absorption because calcium is linked to fatty acids.

Food sources of calcium

Milk and its products are the main source of calcium in the diet. In general, one should take three servings of this group daily to meet the basic calcium requirements. However, it is not only available in milk and its products. It is also available in some vegetables such as parsley, And some types of nuts, such as almonds, and some types of seeds, such as sesame, oysters, small fish, which are eaten in large quantities such as sardines, salmon, salmon, Canned, and And for soy, it can also be obtained from some fortified juices, such as: natural orange juice fortified with calcium ready.

Bread is a good source of calcium, although it contains small amounts of it, as it is usually advised to eat large amounts of it in the diet, which makes the sum of what gives him a good calcium. Some green leafy vegetables, such as spinach and green beet, contain unusually high amounts of calcium, but also contain oxalic acid, which prevents absorption and is therefore not considered a good source of calcium.

Calcium tablets

Many people use calcium pills for many purposes. Some of the uses of calcium in scientific research are:

• Taking calcium pills is effective in treating low blood calcium levels.
• Calcium carbonate or calcium acetate is effective in controlling high phosphates in cases of renal failure.
• Taking calcium and vitamin D together can be effective in reducing bone loss and the risk of osteoporosis in people who take corticosteroids for long periods of time.
• Calcium supplementation by the pregnant woman increases the bone mass and bone strength of the fetus if calcium intake is not enough in the diet, but does not have the same effect on a woman’s health if she takes enough calcium in her diet.
• Calcium intake reduces the level of thyroid hormone in people with high altitude, or in cases of kidney failure.
• Calcium supplements reduce the risk of osteoporosis and treat osteoporosis. Calcium tablets reduce the rate of bone loss that normally occurs with age.
• Some studies suggest that calcium intake or dietary supplementation reduces the risk of colorectal cancer. Calcium supplementation also reduces the risk of recurrence of this type of cancer in people who have previously had it, but it has also been found that taking these supplements does not carry the same Effect on vitamin D deficiency
• It was found that eating calcium with both vitamin C and vitamin D works to lower the level of fluoride in children and relieve symptoms of toxicity.
• Calcium supplementation with a low-fat or low-calorie diet, not taken alone, lowers the level of cholesterol.
• Taking 1-2 g of oral calcium reduces the risk of pre-eclampsia (pre-eclampsia) or pre-eclampsia by 50%, especially in the most vulnerable groups.
• Calcium intake with vitamin D helps prevent teeth from falling in the elderly.
• Some scientific research has found that older women who are healthy and eat 1400-1500 mg of calcium with 1,100 global units of vitamin D daily have a 60% risk of cancer, but calcium alone does not.
• Some preliminary studies suggest that calcium intake in diet or supplements, alone or with vitamin D, reduces the risk of type 2 diabetes.
• Some studies suggest that taking calcium supplements reduces the lead level in the blood by about 11%, but other studies have not found the same effect.
• Calcium intake, not calcium, can reduce the risk of endometrial cancer.
• It was found that eating calcium with vitamin D reduces the risk of dizziness, by maintaining normal blood pressure and preventing swings. This effect was found in women without men. Calcium intake alone did not have the same effect.
• Some studies suggest that calcium intake in diet or dietary supplements, alone or with vitamin D, reduces the risk of metabolic syndrome (Metabolic syndrome).
• Calcium supplementation can help reduce vitamin B12 deficiency, which is associated with metformin.
• Some preliminary studies have found that taking calcium daily from week 11-21 of pregnancy reduces postnatal depression.
• Some preliminary studies have found that taking calcium helps prevent leg cramps in the second half of pregnancy.
• Some studies have found that taking calcium supplements daily reduces the risk of prostate cancer, and the results of research have opposed this, as some studies have recognized that there is no relationship between them.
• Some preliminary studies suggest that calcium intake may help control seizures caused by a sudden lack of calcium in the blood.

Note: This article is not considered a medical reference, and should be taken into account that should not be taken calcium supplements without consulting the doctor, because the need not to exceed the maximum allowable daily intake of calcium, which can have significant damage and toxicity on the body.