The carnitine
Is a substance similar to vitamins as well as amino acids, made of amino acids, notably methionine and misin, and some other vitamins such as C and B, but the possibility of obtaining from natural sources are very few, and this makes the treatment of supplements an optimal choice, Balacarantine dairy products are specifically red meat, add to very low proportion of vegetables.
Benefits of carnitine
And include:
- It has large amounts of fat; it can transfer fatty acids to mitochondria to different body cells.
- The production of large amounts of energy, and this helps to lose large amounts of body fat; the result of the use of fat as an energy source.
- Affect the androgen receptor’s mission to build objects precisely, and these receptors are responsible for the growth of the body’s muscles.
- Improve body mass and burn large amounts of fat, by increasing the number of androgen receptors.
- Improvement of sexual ability specifically related to erection.
- Enhanced speed and mental capacity.
- Minimize the appearance of early aging symptoms.
- Eliminate a lot of mental disorders as depression, as it improves mood.
- Enhance and support body functions, specifically that need great energy.
- Improve, strengthen and maintain heart health.
The dose to be taken
The average dosage is between 100 and 400 milligrams per day, but in certain cases the doses may be higher and higher; to achieve the required benefit, in general the different cases are as follows:
- In the case of metabolism and to increase its rate, the required dose ranges between 1,000 to two thousand milligrams divided into two doses per day, for three weeks except for one week of rest.
- To improve sexual ability and eliminate infertility; ranging from 300 to 1,000 milligrams taken three times a day.
- Support the heart and improve its health and maintenance, it is helpful to heart patients; ranging from six hundred to two hundred and two hundred milligrams three times a day, or eat seven hundred and fifty milligrams twice a day.
- In the case of chronic fatigue, ranging from 500 to 1000 milligrams, three to four times a day.
Side effects of carnitine supplements
Side effects of keratine only occur when taking large doses of more than 500 mg, in which case the body shows each of the following:
- Insomnia and inability to sleep, here are advised to be early doses.
- Nausea, and here it is preferable to divide each dose into a small dose of doses throughout the day.