We have heard many recent statements and we see studies and research on the so-called collagen, where it is accepted by people and specialists in many health fields precisely because of the great benefits and important role that is played, and given the importance of this protein, we will highlight in our article on the most important benefits achieved by , After introducing some basic information that explains its concept and sources.
Collagen
Is a protein that is produced continuously and continuously within the body by not less than about 30%, and is at its maximum rates in mammals specifically, and is one of the most important elements necessary for the health of the body, which is the basis for support and strengthen skin cells and improve the health of the heart and others, However, there is an inverse relationship between age and the rate of production of this protein. The older the person, the lower the rate of production of collagen, which adversely affects his health, although it can be obtained from external sources such as eating healthy foods such as meat, fish and red vegetables, Ot, white tea and others, or by taking dietary supplements manufactured in the laboratory medicine factories to compensate for any deficiency in this protein.
Benefits of collagen
- Collagen protein is one of the best factors to help burn fat accumulated in many areas of the body and eliminate the problem of cellulite and thus achieve the goal of reducing the excess weight of people suffering from obesity, especially excessive, which explains the entry into many compounds of drugs for disposal of excess weight .
- It is an essential ingredient in many dishes and foods described by nutritionists and dieters, as it is an important food component, especially in the production and strengthening of skin cells and regeneration, and increase the strength of the immune system in the body, which prevents the exposure to various diseases.
- It is considered one of the best strengthening of bones and the most powerful treatments for diseases of fragility, laxity, weakness and lack of flexibility, especially if the synchronization of eating with the intake of sufficient amounts of calcium either through food or supplements.
- It works to improve cardiovascular health, but over-access according to recent studies has the opposite effect on heart health, just like any protein and vitamin that enters the body at an unbalanced rate.
- Dentists recommend maintaining an appropriate rate of this protein as it is one of the best proteins necessary to maintain the health of the teeth, including the gums, as the lack of its rate causes a general weakness in the structure of teeth and prevents the response to inflammation of the gums, which in turn affect all health of the body.
* It is used as a treatment for all hair problems, including the bombing and weakness and low density and fall.