Apple cider vinegar contains the active substance known as acetic acid or acetic acid, and this acid has many benefits, but it is necessary to be cautious when using apple cider vinegar is still in need of more studies and research to ensure the validity of use in some areas, Consult your doctor and review him if there are any problems when drinking vinegar, but as for water, its benefits are known to all, from the activation of blood circulation, and moisturizing the body and purify of toxins, and to drink water with vinegar benefits we will mention in this article.
- Weight Loss: A study of a group of people with weight gain in Japan showed that these people were divided into three groups. The number of calories and the quality of food were standardized for each individual. Each group was given different amounts of apple cider vinegar, one Of the groups were given a diluted amount of acetic acid, the second concentrated amount of it, the third did not give any amount of acetic acid, and continued the experiment for twelve weeks, the result that the first group lost three pounds of weight, the second group lost four pounds , The third group gained one pound.
- Reduce blood fat: Apple cider vinegar has been shown to reduce cholesterol levels, but studies are being conducted to ensure that it is safe for human use. It has been shown to protect liver cells from damage caused by Free Radicals.
- Regulation of blood sugar level: Vinegar reduces blood glucose levels according to some studies, but it still needs additional studies to confirm its effectiveness in this area, and the safety of its use by diabetics.
- Prevent tooth enamel damage: Apple cider vinegar has a pH of pH 3. Since the pH is seven, the acids have lower values, the acids cause the enamel layer to decay, and the continuous and repeated exposure to acids removes this layer that protects the teeth from decay. Useful to reduce the vinegar with water to ensure that the teeth are not damaged and damaged the stomach, with the benefits of cider vinegar.
Note: In the pharmacies, apple cider vinegar capsules are available so as not to hurt the stomach due to the strength of the acidic effect on the stomach. There are also natural and concentrated products of apple cider vinegar, which are used after dilution with water.