Benefits of drinking water and lemon on the stomach
Drinking water in sufficient quantities is very important to the human body, the lack of water from the body causes dryness, and the accumulation of toxins in its various members, as well as a large imbalance and great obstruction in its basic and different vital processes, the average amount of water needed between a liter and a half, .
Many of the recent studies have proven to be important in treating and solving many of the body’s problems and disorders, such as diabetes, migraines, colon and intestinal disorders, weight disorders and many more, but the subject of adding lemon juice to Morning water, which we eat on the saliva, is very important in the size of its benefits, and its positive effects on the whole body. The benefits of this drink can be summarized as follows:
Help digestion
The warm water on the stomach stimulates the digestive system, strengthens the intestinal constriction, and the presence of lemon with warm water in the morning helps to remove the body toxins accumulated from the digestive system, because of the acidity of the high lemon and contain a high proportion of minerals and vitamins.
Strengthens the functions of the immune system
Vitamin C is high in lemon, relieves the symptoms of cold and respiratory infections, and also provides potassium in it, which in turn stimulates the brain to perform its function of defense of the body to the fullest, and contributes to the control of blood pressure.
Relieve excess weight
Lemon contains the substance of pectin, which in turn fights the feeling of hunger, and the fibers contained in the lemon also help in this, and that it generates urine, it prevents the kidneys from storing fat and prevents the accumulation of the body.
Diuretic
Lemon juice helps in the process of removing waste from the body, it increases the rate of urination, thus promoting the process of removing toxins from the body through the urine, and thus maintain the health of the urinary tract.
Cleansing the skin
Vitamin C, which is rich in lemon, helps to reduce the wrinkles and imperfections of the skin. This drink purifies the blood of toxins, which reflects on the skin and maintains its freshness.
- This recipe is very simple and makes a radical change in the human body in the case of habituation for at least a month, is a cup of water very warm (not hot), and juice half of the fruit of lemon taken immediately after waking up on the stomach, Food after a period of not less than half an hour.