water
Water is the lifeblood of life. Everything on Earth is created by God. He needs water to survive. Man, for example, may be impatient with food, but can only be impatient for water for a while. Water makes up about two-thirds of the human mass As well as with many creatures and living beings, so the verse came to emphasize the importance of water in life, saying Almighty (and made us of the water all living things do not believe), what is the importance of drinking water for the human body and health?
Benefits of drinking water for the body
- The first benefit of water to human health is that it protects it from dehydration, which causes fatigue and exhaustion and helps the body’s organs and components to perform its basic and vital functions efficiently and efficiently. It helps to improve the function of blood transfusion through the arteries and veins to the body’s various cells. Latent.
- The body constantly seeks to maintain a certain percentage of water in it because the lack of it may cause indigestion, especially when eating solid fatty foods, as well as many people suffer from the problem of constipation caused by not drinking enough quantities of water .
- Helping to lose weight, nutritionists are constantly advised to drink water regularly because it does not contain the fat and carbohydrates that cause obesity because of the containment of calories, while the water is free of calories and therefore drinking is useful for those who seek to lose weight, and experts advise drinking water before eating Dieting because it takes space in the human stomach helps people reduce their appetite and reduce their rush to eat more food.
- Preserves the freshness of the skin and vitality and makes the body active; Man and when drinking water constantly, it increases the efficiency of the body members in the performance of functions and improve the flow of blood and thus keep the body lively and active.
- The kidneys can be dissolved in the urine and pushed out of the body, thus preventing the formation and deposition of stones in the kidneys, as well as expelling toxins from the body through urine or sweating.
- Maintain body temperature and regulation, the body when exposed to heat, it exits the sweat that leaks from the skin, which in turn evaporates, which ensures that the body remains at certain temperatures to ensure that the various members functions efficiently and efficiently.