an introduction
Having a healthy and nutritious system of the body helps greatly improve public health. In addition to avoiding many health problems, health system is not difficult or impossible. Any person can improve his diet during the day. One of these health matters is drinking a glass of water Added to slices or juice of lemon, because this healthy habit has many benefits, which we will learn through this article.
Benefits of drinking water with lemon slices
- Body Moisturizing and Drought Prevention: Water is one of the most important elements needed by the body in order to fully perform its vital functions. Some may not like to drink water alone.
- Optimization of the immune system: Lemon contains vitamin C, which improves the performance of the immune system and resistance to many diseases, especially cold and flu, so the best treatment for the elimination of cold symptoms during the winter is to drink a glass of water with lemon in the morning on the stomach.
- Improve digestive performance: All gastrointestinal problems such as: constipation, acidity, digestive disorders, indigestion can be solved by drinking a glass of water with lemon in the morning period on the saliva, also based on purifying the digestive system of toxins and improvement of digestion.
- Resuscitation of the mouth odor: There are a lot of bacteria that enter the body through the mouth and remain stuck to cause decay and inflammation of the gums, and also foul smelling of the mouth as a result of smoking and foods taken during the day, and thus can get rid of these bacteria and bad smell Wash mouth with a glass of water with lemon to revive the smell of mouth .
- Protection against urinary tract infection : Lemon helps to stimulate the urine, and this is based on purifying the urethra of toxins and waste and protect them from infection bacteria.
- Skin Filter: There are many types of creams and compounds used to filter the skin, and these materials are expensive and take time to give results, and can be used with lemon water as an alternative to them because the lemon contains high percentages of antioxidants that protect the appearance of early wrinkles, and also contains vitamin C, which stimulates the production Collagen needed by the skin to appear younger.
- Stimulate liver function: Lemon contributes to the dissolution of uric acid and other types of toxins in the liver, and also reduces the emergence of malaria and treatment of nausea resulting from the liver disorder, which led to the occurrence of constipation and headache.