Folic acid
Folic acid is one of the vitamins important to the body, it is a group of vitamin B, which is known as vitamin B 9 , Helps the body produce red blood cells (RBC), and also contributes to the production of DNA, RNA, and has a role in the building of the digestive tract, skin, hair, nervous system, and muscle, and helps to distribute the amount of iron properly in the body so any deficiency Folic acid can lead to anemia.
The presence of adequate and adequate folic acid in the body improves sleep and relaxes the body, reduces the risk of stroke, and helps slow the appearance of Alzheimer’s disease with age because folic acid strengthens memory, reduces the risk of colon cancer, and treats some Skin diseases such as vitiligo.
Benefits of folic acid
The benefits of folic acid are very important for pregnant women or those who are planning to get pregnant because they have benefits for women and their fetus and must be balanced in their body. Because when pregnancy occurs, the fetus gets its food from its mother. Balanced balanced contains all the elements, minerals and vitamins to maintain healthy and healthy for her and her children, and the most important of these vitamins is folic acid, it reduces the possibility of birth defects in the fetus, birth defects of the fetus occur during the first three or four weeks of pregnancy, Minimize and reduce these distortions For an adequate amount of folic acid before pregnancy occurs, folic acid intake per day before conception can avoid premature birth by 50% or more and thus reduce the risk to the mother and fetus. The lack of folic acid leads to fetal abnormalities leading to fetal This leads to spinal cord paralysis, problems in brain growth, and heart defects in the fetus.
Sources of folic acid
- Green leafy plants such as spinach, lettuce.
- Lemon, Strawberries, Cauliflower, Cabbage, Rape, Sunflower seeds.
- Legumes such as: lentils, wheat, and peas.
- Nuts.
- sea food.
- Or by means of pharmaceutical tablets of folic acid.
Symptoms Of Folic Acid Deficiency
There are some symptoms that a pregnant woman or pregnancy planner may notice if she is suffering from folic acid deficiency, and is summarized in several forms such as: anemia, weight loss, weakness and fatigue constantly, and folic acid deficiency may be the result of birth control pills, , Liver and stomach diseases, and poor absorption, all leading to folic acid deficiency.
In some cases, eating folic acid may lead to negative results. In the case of arterial operations it is advised not to take folic acid because it reacts with other B vitamins and leads to the return of narrowing of the arteries. Also, it is advised not to take people who drink tea And heavily carbonated beverages.