Benefits of folate for non pregnant women

Benefits of folate for non pregnant women

Folic acid

Folic acid belongs to the family of vitamin B, and its benefits are well documented as supplements for pregnant women during the first weeks of pregnancy. It significantly reduces the various congenital malformations that the fetus can suffer, including the neural tube defects, Formation of brain and spine has.

Benefits of folic acid

Folic acid has many benefits including:

  • Folic acid is used to prevent and treat the low levels of folate in the blood and work to multiply it.
  • Enhances the ability of the intestines to absorb nutrients properly, and is used in the treatment of various internal diseases of the body such as ulcerative colitis, liver disease, addiction to cures, and dialysis.
  • Women who want and plan for procreation can start taking folic acid supplements to prevent abortion and congenital malformations.
  • Some people take folic acid to prevent colon cancer, uterine cancer, or breast cancer.
  • Folic acid is used to prevent heart disease and stroke, and also limits the high level of the amino acid in the blood that causes heart disease.
  • One of the most important uses of folic acid is that it is used in concentration problems, memory loss, and treatment of associated diseases such as Alzheimer’s.
  • It treats the problems and diseases that affect one’s age, such as hearing loss, macular degeneration of the eye, and helps to significantly reduce the appearance of signs of aging, osteoporosis, and legs restlessness syndrome.
  • Folic acid also helps in the treatment of mental illnesses such as depression, insomnia, and many other diseases such as AIDS, nerve pain, muscle pain, skin diseases such as fatigue, and helps to reduce the harmful side effects of drugs and medications.
  • Treats gingivitis problems by putting them directly on the inflammation.
  • The need for this vitamin rich in benefits is not limited to what we mentioned but is very necessary for the healthy growth of the human body in general, as it helps in the production of genetic material called DNA, and helps in many different functions of the body.

Important Tips

  • Do not consume any type of medicine or supplements without referring to a doctor or a specialist.
  • Be sure to not be allergic to folic acid before consuming it.
  • In cases of liver disease, anemia, and any type of infection, or in the case of alcohol addiction should be taken Alfolid acid doses prescribed by the doctor only to avoid the occurrence of any life-threatening side effects.