Health of skin and hair
Most of the problems that skin and hair are exposed to, such as blasting, fluttering, weakness in the hair follicle, and lack of freshness and supply of the skin, are due to internal reasons related to the nutrition we receive. It is possible to eat a saturated meal but it is poor in nutrients, Because the body needs all but sometimes the body needs more than the other, because of the nature of the body’s consumption of this metal, and here we will talk about the type of minerals is very important for health of the body, and the body can not produce, but can be obtained from food, Folic acid What is this acid? Where is there? What is the benefit of skin and hair?
Folic acid
It is a basic unsaturated fatty acid that can not be produced from the vitamin B group. It can be obtained from green foods and some fruit varieties. The body needs it to maintain the health and safety of women, men and children, or folic acid sources.
- Meat, such as: beef, chicken, salmon.
- Legumes, such as: lentils, chickpeas, and beans.
- Spinach, squash, grape leaves, mulukhya, and stalks.
- Cheese, milk and liver.
Benefits of folic acid for skin
- Strengthens skin cells, removes dead cells.
- Prevents the appearance of signs of aging.
- Stimulates the body to produce collagen.
- Increases the freshness and clarity of the skin, due to the body’s vital processes properly.
- Unifies skin tone and removes pigmentation that appears due to non-absorption of minerals and vitamins.
Benefits of folic acid for hair
- Strengthen hair follicle.
- The mitigation of its fall dramatically.
- Prevent hair shattering.
- Increase the softness and moisture.
- Relieves tangles and wrinkles that can cause hair loss due to undernourishment.
- Restores and revitalizes vital hair.
Benefits of general folic acid
- Strengthens blood that is positively reflected on the entire body.
- It is an important element in the work of cells, and works on the production of red blood cells and white, which works to rebuild damaged cells in the body.
- Strengthens immunity and prevents many diseases that can attack the body, which is also an important food for the brain.
- It is responsible for various metabolic processes in the body and is responsible for metabolism, as well as helps in the production of proteins that the body needs a lot, which is needed by the skin to maintain.
It is recommended to take a tablet of folic acid daily and be according to consult with the doctor, regardless of the type of foods that are taken, while maintaining a balanced food proper.