Pregnant women need a lot of care and attention during pregnancy. They are considered to be sensitive stages that should not be underestimated, so the pregnant woman must educate herself at the stages of pregnancy and her physical and psychological needs. She needs a lot of minerals and elements necessary to provide her with the child Her body. The pregnant woman obtains these elements from natural food, or through the ready-made supplements given to her by the specialist doctor, and these elements are essential iron.
Benefits of iron to the holder
- The body of the pregnant woman needs the element of iron to maintain the amount of blood in the body. The hemoglobin of the red blood cells can not be formed. Any deficiency in these pellets will affect the amount of food and oxygen reaching the fetus through the placenta. What you lose during the birth.
- Iron increases the body’s ability to resist disease by increasing the efficiency of the body’s immune system.
- Protect the body from anemia, and when the pregnant woman anemia suffers from weakness and fatigue and inability to move and complete the daily work simple, and the body becomes more vulnerable to diseases, and therefore affected by pregnancy clearly, and may be lost if complications increase.
- Helps strengthen muscles to complete their work.
- The iron enters the embryo’s growth in a healthy and healthy way. The child takes two-thirds of the amount of iron needed by the mother’s body, and the third third of the food, and iron deficiency in the first and second stages of pregnancy increases the risk of having an early or underweight child. The mother compensates for what the fetus takes so that he does not lose weight in her body.
Sources of iron access
- Iron is found in large amounts in red meat, egg yolks, fresh fruits, poultry meat, fish, legumes, and leafy vegetables such as spinach.
- It can be obtained through the ready-made tablets in pharmacies, but must be under medical supervision.
It is always preferred to take iron with vitamin C which helps in the rapid absorption of iron from the food, and helps the body to benefit from it. If there is a lack of iron element in the body of the pregnant shows signs of fatigue and fatigue, and feeling dizziness and dizziness, and increase the heartbeat, and feel shortness of breath. With all the benefits of the iron component and the need of the body of the pregnant him, but should not be over-eating; it may cause disorders of the digestive system, and severe constipation, nausea.