Iron element
The element of iron is one of the most important elements that the human body needs in a large daily life, where the body is indispensable for the performance of various daily activities and growth and other things.
Iron deficiency causes many problems such as fatigue, fatigue, weakness, heart rate, shortness of breath, and other negative symptoms. People try to find meaningful solutions to get rid of this problem. In this article we will talk about the benefits of iron And rich foods, as well as a number of general advice on the same subject.
Benefits of iron element
- The production of hemoglobin in the blood, which gives it a dark red color.
- Transfer oxygen to various parts of the human body.
- Maintain healthy and healthy muscles.
- Iron is important for brain health and safety.
- Reduce the incidence of anemia or anemia.
- Prevention of kidney failure.
- Strengthen the hair and increase its length and maintain it from various problems such as bombing, damage, fall and others.
- To maintain the health and safety of pregnant women in the stage of pregnancy and also maintain the safety of their fetus from deformities.
- Keep the skin from dehydration and damage.
- Strengthen nails and protect them from shelling and breakage.
- To maintain the weight of the human within the normal levels, the person is not fat and not slender satisfactorily.
Foods rich in iron
- Fish of various kinds such as tilapia, salmon, tuna, Sultan Ibrahim and other species.
- Meat especially red and chicken.
- Legumes such as lentils, chickpeas, beans and others.
- soybean.
- the bread.
- Green leafy vegetables such as mullet, broccoli, cauliflower and others.
- Dried fruits such as grapes are known as raisins, figs known as kittens, apricots, peaches, bananas and others.
General Tips
- It is preferable to take iron from natural sources such as the foods mentioned previously.
- Pregnant women’s food should preferably contain a good proportion of iron.
- Do not take iron supplements without a prescription from a doctor or pharmacist, it may not be taken on the shoulders and responsibility of the person; because they may become very harmful.
It is worth mentioning that children and women are among the most exposed to the problem of iron deficiency in the blood, due to poor nutrition and nutrients during the day, especially the shortage of legumes that raise the proportion of iron and strengthen blood.
Children are more likely to eat sugars, sweets and juices, and to stop eating iron-rich foods, which threatens their health, so should focus on them when solving the problem of anemia.