People have become increasingly aware of the importance of taking vitamins and supplements, either by focusing on the foods contained in those vitamins or by buying some pills from the pharmacy. We see many companies that are interested in producing such drugs, especially those containing omega-types 3, 6 and 9.
Omega
Omega is an unsaturated fatty amino acid that has great benefits for healthy body and healthy functioning, three types of omega-3, omega-6 and omega-9.
Omega-3 compounds are found naturally in some fish, especially salmon, sardines, tuna, soybeans, walnuts, olives, almonds, linseed, and oils extracted from these substances, often sold as oil capsules extracted from fish oil.
Researchers and doctors have been interested in omega compounds, because some complex structures in the cells of the body deal with them in the process of building and detoxification. Omega compounds contribute to the balance of certain vital processes in our body, such as blood pressure, body temperature, blood clotting and allergies.
Benefits of Omega 3, 6 and 9
- It is important for pregnant women, especially in the early stages of pregnancy, where omega contributes to the growth of mental abilities of the fetus, and the proper growth of the brain.
- Relieve joint pain and stiffness, forming a natural reaction to the body against arthritis, this relieves arthritis patient from taking anti-inflammatory drugs.
- Raising mental capacity and concentration in children.
- Treatment of depression, especially in those who did not respond to antidepressants, by stimulating intracellular signaling, as well as prevention of postpartum depression.
- Increase blood flow, prevent blood clotting, and thus prevent heart attacks and stroke.
- Arrhythmias.
- Improve the health of diabetics, because the Omega enter into the manufacture of some hormones, such as insulin, and thus reduce the patient of low-sugar treatments in the blood.
- Improve the health of arteries and blood vessels by preventing fatty deposits within the vessel walls.
It is easy to get enough Omega 6, through our food, especially from potato chips, corn oil, sunflower oil and soybean oil. These are abundant substances in our diet, but the most important is eating enough omega-3 Fish and vegetables, if these substances are not present in the diet can be taken by drugs.