Omega 3
Omega-3 is a fatty acid substance, expressed in the symbol ω-3, and is classified as unsaturated fatty acids, consisting of a double bed, and extracted from several materials, including salmon, and has many benefits, including lowering the proportion of cholesterol in the body.
Benefits of Omega 3
- Treats and improves joint pain.
- Improves lung health.
- Treatment of Alzheimer’s, retinal pigmentation.
- Protects against psychological anxiety and stress.
- It protects against heart disease.
- Regulates heartbeat.
- Prevents blood clots, which cause heart attack, stroke.
- Reduces the presence of triglyceride in the heart.
- Improves arterial activity.
- Regulates blood pressure, and lowers high pressure.
- Strengthens the heart muscle, lung, and arteries.
- Protects eyes from dehydration, relieves symptoms.
- Protects the eyelids from inflammation, improves the body’s ability to excrete oil and water from the glands.
- Increases the level of beneficial cholesterol in the body.
- Improves activity of the nervous, muscular, and reproductive systems.
- Protects the body from exposure to the disease of the prostate.
- Protects skin, moisturizes.
- Improves the performance of the heart muscle when overweight.
Benefits of Omega 3 for Children
- Nutrition Store Fish oil or omega-3 improves the baby’s growth and ensures its ideal growth, which is considered a source of vitamin A, vitamin D.
- Mercury free: Omega-3 dietary supplements are free from mercury, which is considered a hazardous substance.
- Improves brain function: The omega-3 component maintains the integrity of brain cells, improves communication between the brain and neurons, and increases concentration.
- Improves mood: Makes the child happy.
- Improves vision for infants.
- Strengthens bones because they contain vitamin D.
- Improves immunity.
- Protects against flu, colds, and coughs.
- Protects against Attention Deficit Disorder and increases activity in children.
- Improves the mental abilities of fetuses if taken in pregnancy by the mother.
- Improves the audiovisual capacity of the fetus if it is taken during pregnancy by the mother or during breastfeeding.
- Improves the concentration, absorption, and mental abilities of the child.
- It is characterized by containing essential and important mineral salts, including: iodine salt, which is one of the necessary salts in the growth and maturity of cells.
Omega 3 risks
- Increases the risk of bleeding to liver patients.
- Increases symptoms of bipolar disorder.
- The body loses the ability to control the blood sugar level in diabetics.
- Eating large amounts of omega-3s leads to loss of control of the immune system in patients with AIDS, and patients with impaired immune system.
- In some cases, depression increases.