Potassium
The human body needs a range of minerals, vitamins and fluids so that it can perform its daily functions efficiently and to protect its body from exposure to health problems in the muscles, bones, nerves, eyes and other organs.
Potassium is one of the most important elements that must be available in the human body, because lack of it can lead to serious health complications such as mental disorders, memory weakness, lack of appetite for food, nervous cramps, feeling nervous, feeling heart palpitations, Chest, and may be infected with irritating skin irritation, and may feel severe cold in the limbs, and chronic constipation in the intestine, in addition to insomnia continuous, fatigue legs, and other problems such as joint inflammation.
Potassium is available in many foods such as bananas, avocados, nuts, orange juice, potatoes, fish, lettuce, peanuts, broccoli, garlic, apricots, brown rice, carrots and other foods.
Benefits of potassium to the body
- Potassium works to lower high blood pressure, because it helps rid the body of sodium salts that lead to high pressure, reducing the chances of heart disease such as strokes, atherosclerosis and others.
- The presence of potassium in moderate proportions in the body helps to provide energy and vitality to the body, and rid of the feeling of fatigue and fatigue and chronic muscle weakness, which may hinder the person from the performance of his daily work, and may cause other symptoms of heart palpitations, chest tightness and breathing.
- Potassium helps strengthen bones and increases their density, especially in older women. Potassium in the body improves the absorption of minerals in the bones, increasing their density and preventing their vulnerability.
- The presence of potassium protects the chances of kidney stones and urinary tracts such as bladder, which cause severe pain, blood ulcers and other problems such as urinary blockages.
- Potassium regulates the body’s fluid content and distributes water to the cells of the body.
- Potassium reduces the acidity of the blood, which results from the excessive intake of meat and animal milk, which is a direct cause of many diseases such as cancer, cardiovascular problems, arthritis, and balances the acid alkali in the body.
- Potassium is responsible for constriction and muscle spasms in the body, and it controls the neurotransmitters in it.
- Potassium is useful for improving the functioning of the heart, kidneys, glands, glands, muscles, and neurons.
- Potassium is useful in converting glucose to glycogen.