the salt
The salt atoms that go into most of the daily dishes in our meals, although a little bit of it, but it is a bad thing if it exceeds the normal limit needed by the body, but did one of us asked whether the salt benefits to the health of our bodies? What are the negatives that may leave us with our health over time? Questions you will find answers in the following article:
Benefits of salt for the body
- A diet with a salt content (sodium chloride) helps to control blood sugar, thus increasing insulin resistance.
- Sprinkling a little salt on the tip of the tongue may help relieve allergies or asthma.
- The body needs salt in order to maintain the proper pH in the stomach, knowing that the stomach acid is hydrochloric acid.
- Reduces salt intake from high adrenaline (stress hormone).
- Salt helps to sleep well, helping to suppress stress hormones.
- The increased salt intake leads to increased elimination of cortisol and therefore low levels in the blood.
- Supports thyroid function by reducing stress hormones.
- Salt helps speed up metabolism.
- Increased salt intake is associated with increased production of heat generation in the body.
- The lack of sodium in the diet may increase the production of aldosterone (Aldosterone), as the latter works to produce less sodium through urine and sweat.
- Salt improves the flavor of the food so that it becomes more palatable and increases the feeling of satiety.
- Helps both muscles and nerves to function properly through muscle contraction and nerve signal transmission.
Cons of salt increase or deficiency
- A lot of sodium can lead to high blood pressure as well as fluid accumulation in those suffering from congestive heart failure, liver cirrhosis or kidney disease.
- Increased sodium in the body keeps water, increases blood volume and causes some heart disease.
- The lack of sodium from the body leads to excessive body temperature, and thus sweating heavily, and may lead to dehydration.
- A lack of sodium may lower blood pressure and, therefore, shock the body.
- The emergence of acid-base balance disorders in the body may be due to low sodium content in the body.
Information: One teaspoon of table salt contains 2300 mg sodium, the maximum sodium per day for healthy adults, while individuals with high blood pressure should not exceed 1500 mg per day.