Benefits of Vitamin B

Benefits of Vitamin B

B Vitamins: A group of vitamins that can be obtained from many foods, beverages, and B vitamins are water-soluble vitamins. Vitamins are divided into two parts: water-soluble vitamins , Fat-soluble vitamins, and B-group vitamins form the vast majority of water-soluble vitamins. The most important sources of vitamins B: meat, liver, grains, legumes, nuts, vegetables, milk and dairy products, such as milk, cheese, etc., and other sources of vitamins B: eggs, seafood, vitamins B can be obtained from some dietary supplements Which are sold in pharmacies.

Vitamin B consists of eight vitamins, which are as follows:

  1. Vitamin B1 (thymine).
  2. Vitamin B 2 (riboflavin).
  3. Vitamin B3 (Niacin).
  4. Vitamin B5 (pantothenic acid).
  5. Vitamin B6 (Pyroxodine)
  6. Vitamin B7 (Biotin).
  7. Vitamin B 9 (folic acid).
  8. Vitamin B12 (Cobalamin).

Benefits of Vitamin B

Vitamin B has many important functions in the human body, including:

  1. Helps to perform metabolic processes within the body, also called (metabolism), metabolism is aimed at producing energy, building tissues and cells.
  2. Help regulate the vital processes in the body.
  3. Provides great support for various body systems. It helps to strengthen the nervous system, improve the functions it performs, as well as the immune system, and other devices.
  4. Improves the ability of the bone marrow to produce red blood cells.
  5. Helps to produce some enzymes in the body and help improve their functions.
  6. Vitamin B contributes to the prevention of many diseases, including: Some types of cancer, and there are some diseases that are caused mainly by the lack of one or more of the B vitamins.
  7. B vitamins help maintain the health of your skin, skin, hair, and nails. It works to protect the skin, replenish its cells, strengthen hair and nails.
  8. Vitamin B1 helps to improve heart health, preventing it from many diseases and disorders, and is one of the necessary elements needed by the nervous system to function properly.
  9. Vitamin B2 helps maintain healthy skin and hair.
  10. Vitamin B3 is essential for body growth, it helps to improve digestion, and also helps maintain the integrity of the nervous system.
  11. Vitamin B12 helps to strengthen memory, improve mental capacity, and is an important component of bone marrow production in red blood cells.