B Vitamins: A group of vitamins that can be obtained from many foods, beverages, and B vitamins are water-soluble vitamins. Vitamins are divided into two parts: water-soluble vitamins , Fat-soluble vitamins, and B-group vitamins form the vast majority of water-soluble vitamins. The most important sources of vitamins B: meat, liver, grains, legumes, nuts, vegetables, milk and dairy products, such as milk, cheese, etc., and other sources of vitamins B: eggs, seafood, vitamins B can be obtained from some dietary supplements Which are sold in pharmacies.
Vitamin B consists of eight vitamins, which are as follows:
- Vitamin B1 (thymine).
- Vitamin B 2 (riboflavin).
- Vitamin B3 (Niacin).
- Vitamin B5 (pantothenic acid).
- Vitamin B6 (Pyroxodine)
- Vitamin B7 (Biotin).
- Vitamin B 9 (folic acid).
- Vitamin B12 (Cobalamin).
Benefits of Vitamin B
Vitamin B has many important functions in the human body, including:
- Helps to perform metabolic processes within the body, also called (metabolism), metabolism is aimed at producing energy, building tissues and cells.
- Help regulate the vital processes in the body.
- Provides great support for various body systems. It helps to strengthen the nervous system, improve the functions it performs, as well as the immune system, and other devices.
- Improves the ability of the bone marrow to produce red blood cells.
- Helps to produce some enzymes in the body and help improve their functions.
- Vitamin B contributes to the prevention of many diseases, including: Some types of cancer, and there are some diseases that are caused mainly by the lack of one or more of the B vitamins.
- B vitamins help maintain the health of your skin, skin, hair, and nails. It works to protect the skin, replenish its cells, strengthen hair and nails.
- Vitamin B1 helps to improve heart health, preventing it from many diseases and disorders, and is one of the necessary elements needed by the nervous system to function properly.
- Vitamin B2 helps maintain healthy skin and hair.
- Vitamin B3 is essential for body growth, it helps to improve digestion, and also helps maintain the integrity of the nervous system.
- Vitamin B12 helps to strengthen memory, improve mental capacity, and is an important component of bone marrow production in red blood cells.