Vitamin B complex
Vitamin B complex is a group of vitamins that are soluble in water and plays an important role in cell metabolism. Vitamin B contains a list of vitamins: vitamin thiamine, vitamin B12, riboflavin, vitamin niacin, folic acid , Biotin, vitamin, pyridoxine hydrochloride, and vitamin Bantothenic acid.
Sources of vitamin B complex
Vitamin B compound is taken from: wheat crust, various seafood, eggs, meat, dairy products such as: cheese, milk.
Benefits of vitamin B compound
The benefits of vitamin B compound are summarized as:
- Limits the symptoms of attention deficit and concentration.
- Increases cell growth and splits.
- Maintains the health of hair, and skin.
- Preventing anemia.
- The body gives energy.
- It dissolves in the water inside the body, so the excess of these vitamins is put into urine.
- Supports the metabolic process known as metabolism.
- Maintains nerve health, treats nerve tension, and enhances its function.
- Enhances body immunity and strengthens it.
- Reduces the risk of cancer, especially pancreatic cancer.
- Limits hyperactivity.
- Helps to properly grow the brain and protect against disease.
- Transform the body’s glucose into energy.
- Maintains skin and improves vision.
- Maintains the health of the digestive system.
- Helps to produce red cells in the blood.
- Protects your body from fatigue, fatigue.
- Enter into the synthesis of some enzymes.
- Increases mental capacity, and protects the individual from Alzheimer’s disease.
- Enter into the formation of your DNA in human.
- Increases skin beauty, maintains moisture, makes it soft, removes dehydration, and treats wrinkles.
- Removes dead skin cells and renews them.
- Nourishes hair follicle, treats its fall, increases its density, and accelerates its growth and expansion.
Vitamin B complex deficiency
Vitamin B deficiency causes some morbidity and disease such as:
- Deficiency of pyridoxine leads to anemia, dermatitis, depression, water retention in the body, and high blood pressure.
- Vitamin deficiency Thiamine causes beriberi, a disease of the nervous system, and includes: emotional disorders, weight loss, encephalopathy, pain in the limbs and weakness, and myocardial infarction, and irregular chimes.
- The lack of biotin leads to impaired growth, and neurological disorders.
- Lack of vitamin riboflavin causes both: severe sensitivity of the sun, lip cracking, tongue inflammation, skin, throat.
- Vitamin deficiency Folic acid leads to massive anemia, congenital deformities in the fetus.
- Lack of vitamin niacin causes the infection of rheumatism and its symptoms are: dermatitis, diarrhea, aggression, weakness of the body, insomnia, anxiety, mental confusion, dementia.
- Vitamin B12 deficiency causes neuropathy, memory loss, autoimmune disease and, in rare cases, paralysis.
- Deficiency of pantothenic acid leads to the appearance of acne.