Benefits of Vitamin B12

Vitamin B12

Vitamin B12 or cobalamin is one of the water-soluble vitamins, one of the B-8 vitamins, and is of animal origin in the sense that it is widely available in animal products, and should be taken into account to get the required amount of daily, which is estimated at five micrograms, and stored in the liver, Any deficiency leads to many health problems, usually due to failure to absorb it and not to a lack of rich food.

The daily consumption of vitamin B12 through dietary supplements is believed to be safe consumption if the dose and dose are not exceeded. The trials showed no significant adverse effects due to the use of these doses. In this article, we will mention the symptoms of its deficiency, its benefits and its main sources of food.

Useful for the brain and nervous system to do their jobs to the fullest.
Useful for the manufacture of genetic material or DNA in the body.
It can be used in the formation of thiamidine triphosphate, which is one of the most important building units of DNA.
Red blood cell maturation.
Fabrication of the cystic fibrosis of nerve fibers.
Methylocysteine composition and methyl bromide for conversion to methionine.
Vitamin B12 binds with glycoprotein, a carbohydrate-added protein, called the internal agent to protect it from degradation or digestion, and eventually absorbed with the help of trypsin.
It can be used to modify hemoglobin deficiency because it enters the structure of red blood cells.
Promote hair health, give it vitality and freshness, and prevent the appearance of gray hair.
Prevent the appearance of pigmentation of the skin.

Symptoms Of Vitamin B12 Deficiency

Anemia.
Weak sexual ability in men.
Feeling tired and weak.
Pale skin.
Inflammation in the tongue, ulcers in the mouth.
The appearance of bruising easily on the body.
Bleeding in the gums.
A jerk in the body.
Gastrointestinal disorders.
Diarrhea and constipation.
Rapid heartbeat and breathing.
Weight loss due to anorexia
Damage to nerve cells if treatment is not done.
Numbness and tingling in the toes and hands.
Difficulty and reeling in walking.
Depression and bad mood.
Yellowing in the eyes.
Smoothness in the urine.
Buzz in the ear.
PMS stops in women.
Confusion.
Loss of memory, and early dementia.
Muscle weakness.
Blurred and blurred vision.

Sources of Vitamin B12

The most important sources of food with vitamin B-12 are: red meat, poultry, eggs, dairy products, legumes, especially wheat and barley, liver and kidneys, soy milk, fish and cheese.

First, we need to know what vitamin B12 is, in terms of its origin, belonging, and its importance in human life. Vitamin B12 is known as a scientific name (copolamine). This vitamin is known to be water soluble, Of the B vitamins group of up to eight types.

Vitamin B12 is derived from animal origin, which is found in meat, such as red meat and poultry meat. It is also available in the liver. Vitamin B12 is known to be very important for both the nervous system and the brain, So that it provides in the human body gives the ability to operate these devices naturally.

As is known for all types of vitamins that there is a recommended amount allowed to eat on a daily basis, and recommended by most health associations that the body of the human body enough 5 micrograms a day of vitamin B12, where this vitamin is stored in the liver and in large quantities, Any danger or effects that may be negative to increase the amount of abuse of this vitamin, but it has been shown that the lack of this vitamin from the human body is usually the inability of the body to absorb it, failing to absorb and store, contrary to what was common that the reason why not available in Food.

Vitamin B12 is one of the most important vitamins that will make DNA, which is known as DNA, which will contribute to the formation of thiamidine triphosphate. Vitamin B12 is used in the process of red blood cells , And also contributes to the manufacture of myelin envelope of nerve fibers, it also contributes to the addition of methyl to homocysteine, and then converted to the so-called methionine, and also benefits vitamin B12 that in the case of lack of hemoglobin he adjusts, because this vitamin Enter the special composition of the erythrocytes.

The lack of vitamin B12 as mentioned earlier occurs as a result of chewing in the intestinal absorption, which is due to the human body with many diseases, the most important being osteoporosis, and also high level of homocysteine in the urine, which leads to pale skin , And also in the lens, and there are also cases of thrombophlebitis, and also lead to lack of this vitamin to the incidence of dementia, and also a neurotransmitter weak.

The lack of vitamin B12 from the human body is known through many signs and indications, the most important being fatigue and weakness, especially in memory, and fatigue in all things, especially in the muscles, and can affect the human wandering during walking, there is confusion in the mix, In the body, some feel constipation, and when men find ED is predominant, and also feeling depressed and seeking introversion is dominant over who suffers from weakness of this vitamin.