Vitamin B
Is a complete set of compounds that perform certain functions within the body, a vitamin is very important for the health of the nervous system and the immune system, and energy production, and in general all the nutrients that contain this vitamin useful and distinctive, and helps to maintain the health and vitality of the body.
Vitamin B is a soluble vitamin, so the body does not keep it inside. For this reason, you should be careful to eat foods that contain vitamin B adequately.
Scientists have previously thought that vitamin B is just one type called vitamin B, but studies later showed that it is a vitamin divided into complex types of vitamin B complex, including B1, B6 and B12 are vitamins that will write about the benefits in this the article.
Benefits of Vitamin B1
- Vitamin B1 works on glucose production, producing enzymes that contribute to oxidation of sugar, supplying all parts of the body with energy.
- It helps the growth of the neural cortex, which causes the atrophy of these membranes to cause rapid death.
- It works on the production of neurotransmitters, which in turn transmits messages between nerves and muscles, stimulating the functioning of heart functions.
- Protects against cataracts, a lack of vision at night.
- Vitamin B1 is one of the strongest antioxidants that delay the appearance of signs of aging, such as wrinkles and spots, and some signs of aging that reduce the activity of the body.
Benefits of Vitamin B6
- Helps relieve menstrual pain experienced by most women.
- Contributes to the formation of red blood cells, and secretion of some substances in the brain that affect the growth and increase the immunity and activity of steroid in it.
- Eating foods that contain a high proportion of vitamin 6, works to reduce the symptoms of insomnia, depression, anemia, irritability, muscle tremors, inflammation of the skin.
Benefits of Vitamin B12
- Helps to produce millions of neurons, it also increases the mental abilities of humans, in addition to supporting the process of red blood cell formation, elimination of fatty acids, and the amino charge of energy production.
- Reduces the risk of chronic anemia in children, fatigue, insomnia, loss of appetite and weight loss.
- Vitamin B12 maintains the integrity of the bone marrow, and myelin, which covers and protects the nerves.
- Eating foods containing vitamin B12 helps prevent anemia.