Vitamins
Vitamins are one of the most nutrients needed by the human body, because of the great benefits, and give the body energy and adequate food for the day, the most useful vitamin is vitamin C; we will mention the benefits in this article.
vitamin C
Vitamin C is found in a large group of plants, which is ascorbic acid, which is derived from glucose and is white or yellow color and changes color when exposed to light and becomes dark, so you must save vitamin C in a place far from light so that there is no change to it and Because it contains the right amounts of vitamin C in its natural form, such as strawberries, tomatoes, apples, broccoli, oranges, lemon, peppers in their colors, pineapple, bananas, apples , Ducks Kiwi, green kiwi, yellow, grapefruit, mandarin, mango, cauliflower, potato, grape, cabbage, cantaloupe, carrot, pear, and non-vegetarian sources of vitamin C, as well as in many sources such as milk, Calf liver, cow liver or chicken, fish, oysters.
Benefits of Vitamin C
- Helps to stimulate the immune system and thus helps to strengthen the immunity of the body and strengthen it, which helps protect against diseases, bacteria and viruses.
- It activates the production of collagen in the cells of the body and thus works to maintain the youth of the skin and eliminate wrinkles and resistance.
- Prevents stroke and heart stroke because it works to strengthen artery walls and protect them.
- Works to strengthen the cells in the mouth and strengthen the gums.
- Increases the production of cells in the body and helps in their development.
- It absorbs important elements in the body such as iron, copper, calcium and magnesium.
- Works to help the body resist the microbial and viral bodies that cause diseases to the body.
- Helps to get rid of infections of all kinds.
- Helps eliminate eye diseases.
General Information on Vitamin C
- The body needs about ten to fifteen milligrams of vitamin C a day, and vitamin C may increase above normal levels, especially in pregnancy and in smokers. Vitamin C deficiency may be caused by weakness in the capillaries in the body.
- Be sure to take the appropriate amounts of vegetables, fruits and various sources of vitamin C without increasing or decreasing so as not to cause any symptoms and diseases that harm the body because of an imbalance in the normal level of vitamin C in the body to maintain health.