Vitamin C
Vitamin C is also known as ascorbic acid, which is essential for the body to maintain its health, strength and protection against various diseases. Vitamin C is essential for tissue repair, wound healing, bone growth, and support for the body’s immune system. It is useful to treat it during colds, Etc. These benefits come from its antioxidant properties which protect cells from damage. For the pregnant woman, she needs to consume the normal daily amount of this vitamin, preferably to eat on the fresh form through food.
Sources of vitamin C
Vitamin C is found in a wide range of foods. Citrus is one of the richest types of food. Other examples of fruits and vegetables rich in this vitamin include green leafy vegetables, oranges, grapefruit, sweet red peppers, strawberries, kiwi, sweet potatoes, mango , Green legumes, papaya and cantaloupe.
Eating five servings of these fruits and vegetables a day can provide the body with a daily need for vitamin C, preferably fresh and non-cooked for long periods of time. Cooking can damage and break down vitamin C by prolonged exposure to heat. If a pregnant woman does not like to eat too much vegetables and fruits, she can take vitamin C supplements in pharmacies.
Benefits of vitamin C for pregnant women
- Protecting the body from toxins: Because this vitamin is an antioxidant, it helps to protect the pregnant body from harmful and toxic substances that may be exposed during pregnancy, and this is also beneficial for maintaining the health and safety of the placenta.
- Iron absorption: Vitamin C helps the body absorb iron from food, and iron is very important to maintain the normal levels and levels of hemoglobin in the blood during pregnancy, and to ensure that the pregnant woman not anemia and anemia.
- Raise fetal blood rate: Because vitamin C can cross the placenta, and thus can reach the fetus, it works to raise the level of blood, which is necessary for the growth and development of the fetus.
- High blood pressure prevents pregnant women: Vitamin C helps to protect pregnant women from high blood pressure during pregnancy, which may adversely affect the health and health of their fetus.
- Helps in the development and development of the fetus: Vitamin C helps build the cartilage structure of the fetus and builds its strength, helps build muscle, and bones. It helps build collagen, which in turn helps to bind skin cells together, gums and ligaments.
- Antibodies: In order to increase the immunity of the body; as the antibodies work to fight diseases, and microbial infection.
- Taking the recommended amount of vitamin C per day increases the chance of getting healthy children with normal weights at birth.