vitamin C
Vitamin C is one of the most important and famous foods, because it is widely used as a dietary supplement, which is important for the maintenance of human health and works to renew cells. It is worth mentioning that the body does not store vitamin C. We are looking for foods that contain vitamin C Which helps to strengthen the growth of tendons and ligaments and maintains the health of the skin, and contributes to improve the absorption of iron in the body, and to strengthen the immune system and disease prevention.
Sources of vitamin C intake
Fruits and vegetables are the most important sources of vitamin C, since you will not have to eat food supplements if you introduce fruits and vegetables into your daily diet. Examples of fruits that contain vitamin C are orange, lemon, kiwi, green peppers, strawberries and melons.
Benefits of Vitamin C Health
- Increased immunity: Helps in the quick healing of wounds, protects the body from viruses and infectious diseases, and contributes to the regeneration of cells.
- It protects the body from colds: it helps to reduce the symptoms of colds because it is anti-histamine, as it treats rhinitis, colds and pain associated with it, and protects against allergies, which lead to cold.
- Contains antioxidants: It is one of the most important antioxidants that protect humans from exposure to rust of cells, which may lead to the disease of atherosclerosis, which may result in diseases of the heart muscle and cerebral palsy.
- The research indicates that fruits and juices work to get rid of excess weight, and nutrition experts indicate the importance of the intervention of fruits and vegetables rich in vitamin C in the diet, and there is some scientific studies that confirmed that eating vitamin C reduces the proportion of Insulin.
- Used in the treatment of cancer: Vitamin is a food rich in antioxidants, and it enhances the work of the immune system, which in turn reduces the growth of cancer cells and prevents proliferation, and the most important diseases that reduce the spread of cancer of the mouth, lung and throat.
- Increases energy: Helps regulate the body’s internal systems despite health problems, contributes to the secretion of dopamine within the nervous system, and activates the adrenal gland to raise metabolic energy and processes of demolition and construction in the body.
- Asthma Treatment: Research has shown that people with asthma suffer from a lack of vitamin C in their bodies, so it is recommended to eat foods containing vitamin C to reduce the activity of secretion of histamine, which leads to inflammation.