Vitamin D
Vitamin D is a fat-soluble vitamin called the sun’s vitamin, because the body can make it from the cholesterol when exposed to the sun adequately, and the normal rate of this vitamin in the body between twenty to fifty nanograms / milliliters, and if this vitamin At this rate, the body suffers from a number of symptoms, the most important: the ease of breaking the bones and repeated, and the difficulty of concentration in things, feeling undue fatigue, the presence of bone pain, muscle weakness.
Benefits of Vitamin D
Benefits of vitamin D for skin
- Rejuvenates skin cells and becomes more energetic and youthful.
- Psoriasis treatment.
- Vitamin D3 is useful in the treatment of stretch marks, burns, and various skin injuries because it has anti-inflammatory properties, so it is often added to different creams.
- Prevents the appearance of wrinkles and signs of aging on the skin because it contains substances that have anti-oxidant properties.
Benefits of vitamin D for health
- Maintains bone health; intestinal helps absorb phosphorus and calcium.
- This vitamin prevents the inflammation of the joints of the body.
- Protects older people from exposure to Alzheimer’s, where they are more likely to have the disease when their vitamin is deficient.
- Preventing the development of cancer cells colon cancer according to preliminary studies that dealt with this subject.
- Energizes the immune system.
Benefits of vitamin D for hair
- Stimulates hair follicles on growth.
- Prevents hair from falling off and increases its density.
Foods contain vitamin D benefits
- Tuna, and salmon.
- Liver.
- yolk.
- Butter and cream.
- Fish liver oil.
- Milk chocolate.
- Beef.
- Breakfast cereals Kalashovan.
- Almond milk.
- Mushroom.
- Shrimp.
Causes of vitamin D deficiency
- Do not eat foods containing a good proportion of this vitamin.
- Do not expose the body to the sun long enough.
- Vitamin D is not well absorbed in the small intestine;
- Medications for epilepsy.
- Menopause in women.
Treatment of vitamin D deficiency in the body
If a vitamin D deficiency is found in a person, the doctor recommends compensation by giving him capsules containing 50,000 IU of this vitamin each week. The patient continues for eight consecutive weeks, after which the patient receives 5,000 IU of it Day after day over a period of two months. After that, he examines the vitamin in his body. If it is less than 30 nanograms, the doctor will ask the patient to repeat the dose for another eight weeks, after which the patient is given preventive treatment prescribed by the doctor according to the vitamin deficiency in the body.