an introduction
The human body performs many functions and vital processes daily, which leads to consuming a large amount of energy and nutrients in the body, and is compensated by eating a healthy and balanced food contains all the necessary nutrients for the body, and should pay attention to the quality of food, and starts from childhood, Because the body at the time is in the stage of construction, and needs all nutrients to grow properly, and any lack of necessary elements will hamper the growth process and will affect the child’s life later, and the nutritional elements, including vitamins.
Vitamins
Vitamins are organic compounds essential to the human body, and must be obtained from food because they do not manufacture within the body in sufficient quantities, and have many functions and effective within the body, so that if the lack of the level of any of them, this causes many health problems and diseases.
The vitamins are of different types, at the present time they are thirteen universally recognized, and can be classified into two groups according to their solubility in the substances: water soluble vitamins, vitamin C, vitamin B complex, and lipid-soluble vitamins, “A”, vitamin “E”, vitamin “K”, and vitamin “D”.
Benefits of Vitamin D
Vitamin D is a very important vitamin for the human body. It regulates the metabolism of minerals in the body and balances the calcium element in it. Hormones often work, besides the great importance of the bones. It provides minerals, develops skeletons, and is also important for health. Teeth and strength, and must always be within normal levels in the body, especially in pregnant mothers because the lack of lead to the injury of the baby rickets or so-called bone Linen, and the child is less than the size of normal size, it is necessary to give children enough vitamin D ” So grow Zamanm properly, and to improve the density, and to strengthen teeth and promote their growth, and reduces the risk of injury of children with osteoporosis in the long term, in addition to the many benefits to the body of children, namely:
- It prevents them from getting many types of cancers.
- Protects against type 1 diabetes, for its great role in maintaining insulin levels.
- Protects the body from autoimmune diseases, autoimmune diseases are those diseases in which the body begins to secrete antibodies that attack the organs of the body itself, such as rheumatism.
- Enhances body immunity, regulates immune system work.