Child care
The child’s health, psychological and physical care of the basic needs since birth, it is a secretariat rests with the parents, must provide the appropriate environment for him to grow properly, and every stage passes the child needs a set of nutritional values that make his body strong and able to resist diseases .
Benefits of vitamin D for the baby
The first phase of child care begins with a fetus in the womb of his mother and then goes to life to have a baby. This stage requires many elements and vitamins for its growth, most importantly vitamin D, which has great health benefits reflected on the health of the baby. In this article we will take the benefits of vitamin D for the baby , Which lies in:
- Stabilize calcium and phosphorus in the baby’s bone; making the baby’s bone stronger and more rigid, and able to stand and walk at an early age.
- Strengthen the infant’s immune system, making it more resistant to germs and microbes.
- Strengthen the baby’s heart, increase the blood pump in the blood vessels; which positively affects its growth and increase its mental capacity.
- Protect cells of the baby’s body from tumors and cancers.
- Protecting the baby’s skull from softness, the availability of vitamin D in a good amount in the body of the baby accelerates the hardening of the skull and thus protect the brain from any external factors.
- Protect your baby from diabetes. A baby who has a good proportion of vitamin D is less likely to develop diabetes when he or she grows up, unlike infants with vitamin deficiencies.
- Strengthen the nervous system of the infant.
- Improve the growth of teeth in infants, and protect the teeth for longer.
- Protecting the child from rickets, a foot-wrenching disease that makes the baby unable to walk, and if he walks some steps it will fall.
How To Get Baby Vitamin D
- Sun rays are the main source of vitamin D. Women should be exposed to the sun every day for half an hour to provide vitamin D for their body and body. At birth, the baby’s body contains good vitamin levels that make it healthy.
- Supplements that contain vitamin D, and should be taken up by the pregnant mother, after childbirth can be given to the baby in a few percentages after consulting the doctor.
- Eat some foods that contain vitamin D, when the baby begins to eat, you should increase the milk, egg yolks, fish, calf liver, dates and orange juice, and preferably pregnant women take these foods pregnant, because, as we mentioned that the vitamin will move to the fetus And thus after birth will help to grow.