Vitamin D
It is one of the essential vitamins of the body, the most important vitamin for the process of absorption of calcium necessary to build bones in the body, and this vitamin is the regulator of many of the processes of life within the body, and this vitamin helps the body to absorb many important minerals to maintain the permanence and vitality of the body, To fight many diseases such as multiple sclerosis, and also increases body immunity.
Sources of Vitamin D
- It is found in dairy and cheese.
- Healthy sunlight gives the highest proportion of this vitamin.
- Available in eggs, especially in yolks.
- Available in many types of fish such as: salmon, sardines, and tuna.
- It is found in mushroom mushrooms.
Vitamin D Functions
- Protects the body from cancer, such as bladder cancer and colon cancer.
- It protects against diabetes and its regularity in the blood, where it keeps the insulin in the blood.
- Maintains the safety of the heart and protects against diseases such as heart attacks, seizures and strokes.
- Increases osteoporosis and maintains its integrity from fragility.
- Vitamin D helps to intensify hair, prevent its fall and give it strength and vitality.
- It affects positively the health of the fetus as it maintains its respiratory system and protects it from diseases affecting the respiratory system such as asthma and shortness of breath. When the fetus is born, eating a pregnant woman with foods containing vitamin D is necessary.
- Treats sexual impotence in men, strengthens their sexual abilities, and increases the flow of blood in the genitals.
- Strengthens the body’s immunity, protects against infectious diseases and others, and keeps the immune system.
- Reduces blood pressure levels for high pressure patients.
- Treatment of depression.
Symptoms Of Vitamin D Deficiency
- Continuous diarrhea.
- Excessive nerve.
- tooth decay.
- Irregular blood sugar.
- Sleep problems and frequent insomnia.
- Osteoporosis, and the possibility of rickets.
- The emergence of many diseases affecting the skin, including psoriasis and fungi.
- A significant lack of body energy.
- Irregular body weight.
- Inflammation in different areas of the body especially the sinuses.
- Problems with hair.
Causes of vitamin D deficiency
- Dark-skinned people need the sun’s rays more than what light-skinned people need.
- Overweight and obesity lead to vitamin deficiency.
- Malabsorption especially for those with malabsorption syndrome.
- Aging and aging are less likely to be absorbed.
- The use of certain drugs that lead to the lack of this vitamin such as AIDS drugs and anti-convulsive drugs.
Benefits of vitamin D for skin
- Vitamin D treats the psoriasis, which affects the skin and skin.
- Energizes the skin and gives it permanent vitality.
- Makes skin more fresh.
- Protects skin from many diseases such as skin cancer. Vitamin D is an antioxidant.
- Protects from the appearance of pimples and pills.
- Helps in the healing of acne.