Vitamin D)
Vitamin D belongs to the group of the secretosterone, a unique vitamin at the human level. Vitamin D is closely associated with the sun; this vitamin can be made by the body through the cholesterol found in the body, but subject to exposure to solar radiation, hence the name of this vitamin called the name of vitamin sun.
There is an objection to the designation of vitamin D in vitamin; because it is not a nutritional vitamin produced by the human body and the body of the animal breast, it is more organic compound than vitamin, and the discovery of vitamin D was a strain; it was discovered while trying to study some specialists Diseases. Vitamin D is important for the human body, and here are some of its benefits.
Benefits of Vitamin D
- It has been shown that there is a close correlation between the low vitamin content in the human body and the high risk of heart disease. However, it is worth mentioning that until now, It is proved through study and research that increasing the rates of the presence of this type of vitamins in the human body helps to reduce the incidence of this type of disease.
- Studies have shown that obesity in humans is closely related to vitamin D; those who have excess mass have caused obesity, often have a vitamin D deficiency.
- Helps protect the body especially the bones from the cases of fragility.
- Unconfirmed studies have suggested that this type of vitamin may protect against many different types of cancers, such as breast cancer and prostate.
- It may be related to the occurrence of poisoning of pregnant women.
- Studies have linked the lack of Alzheimer’s disease to the elderly, and the possibility of maintaining the mental health of the elderly person through this vitamin.
- Supports and strengthens the immune system’s work in the human body, as it is an important vitamin to keep teeth healthy.
Sources of vitamin D
In addition to being able to obtain it through exposure to solar radiation every day for ten minutes, this important vitamin can be obtained through the intake of certain substances and foods such as salmon, which contains about four hundred and fifty units of it in every eighty-five Gram of this fish. It is also found in eggs, specifically in Saffar, where it contains forty units per egg. There are also many other foods that contain this type of vitamins, such as: coconut milk, orange juice, milk, cereals, and many other food species.