Vitamin D tablets
The sun is the main source of vitamin D, so that the vitamin is generated within the skin after exposure to sunlight, there are various forms of vitamin D, including vitamin D2, which is obtained from plants, and the second form is vitamin D3 and obtained through exposure to sunlight, Vitamin D preserves the functions of the nervous system, as well as it helps to absorb calcium in the body, which makes bones stronger and grow well, and older people often suffer from vitamin D deficiency due to lack of exposure to the sun.
Benefits of vitamin D pills
- Helps to treat many heart diseases: By reducing the risk of heart disease, stiffness of tissues and strokes based on studies conducted in 2006 that prove this.
- It also helps to reduce the incidence of influenza.
- Works on weight loss, according to some studies conducted on the owners of obesity and found that they are deficient in vitamin D, when the addition of vitamin D diet pills, it helps to slimming easier.
- Helps prevent osteoporosis, by reducing calcium absorption and long-term effects.
- For pregnant women, vitamin D reduces the incidence of preeclampsia during pregnancy.
- Cancer is treated by preventing growth of cancer cells, especially prostate cancer, breast cancer and colon cancer.
- Maintains the health of the mind by having a lot of receptors in the brain for vitamin D.
- Reduces the incidence of Alzheimer’s disease and depression that elderly people experience as they age.
- Vitamin D facilitates and stimulates the immune system against many diseases.
Sources of Vitamin D
- The body naturally produces vitamin D after exposure to the sun, so exposure to the sun about (10) day in the midday.
- Salmon: where longer than fatty fish such as tuna, cod and halibut.
- Eggs: There is an egg yolk where one egg yolk gives you about 40 units with the knowledge that the daily need of vitamin D up to (600) units.
- Milk fortified: Since the cup gives about 100 units of vitamin D.
- Mushrooms or mushrooms.
- Supported grains containing (300) units.
- Orange juice fortified with vitamin D.
- Soy-free coconut milk.