Vitamin E or vitamin E is one of the most important vitamins the human body needs, which can not be dispensed with, and the person must obtain this vitamin, and to obtain from the various sources in moderate quantities; doctors recommend to get thirty units International daily of this vitamin, and also recommend not to over-intake of this vitamin; in order to avoid the health problems that may be caused by this overheating, everything has gone beyond it turned against him, or everything has been increased by a shortage.
Vitamin E is one of the few fat-soluble vitamins, which are four vitamins. These are: Vitamin A, Vitamin D, Vitamin K, and Vitamin E. Vitamin E has many forms and types. The most common of these types are alpha-tocopherol, α-Tocopherol, and tocopherols.
Vitamin E is found in a variety of sources. Some of these sources are natural, some of which are abnormal. Vitamin E can be obtained from dietary supplements sold in pharmacies, but doctors are advised to rely only on the natural sources of this vitamin, and not to resort to Food supplements only if necessary. Natural sources of vitamin E include vegetable oils, especially sunflower oil, hazelnuts, walnuts, almonds, sunflower seeds, and green vegetables, such as spinach, broccoli and other vegetables such as tomatoes, carrots and turnips.
Benefits of Vitamin E
There is no doubt that vitamin E has many health benefits. It is one of the important vitamins for the human body, which works to enhance the body’s ability to perform its various functions and to ensure that it continues to perform properly and also works to prevent many diseases. Vitamin E benefits include:
- Vitamin E is one of the most important antioxidants of the body’s cells.
- Vitamin E strengthens the immune system in the body and enhances its performance.
- Helps improve metabolic processes in the body.
- Plays an important role in the prevention of certain cancers.
- Improves heart health, blood vessels, and contributes to the prevention of strokes, heart attacks.
- Improves liver health.
- Maintains skin health, increases skin freshness, and prevents the appearance of acne.
- Supports the nervous system, and assists in the performance of some of its functions.
- Improves the performance of certain enzymes and regulates their function.
- Strengthens bone, prevents its fragility.
- Some studies have shown that vitamin E contributes to the prevention and treatment of many diseases and health problems.