Vitamin K
Is one of the vitamins that are soluble in fat, which is one of the main vitamins beneficial to the health of the body and protect it from many diseases, and is divided into three main categories: vitamin K1, K2, K3, and lack of this vitamin may cause serious health problems over time such as atrophy of mucous membranes Heart disease, arteriosclerosis, blood clotting, brain disorders, tooth decay and bone fragility, as well as lung, prostate, stomach, or liver cancers, and increased body disease may lead to anemia, .
Sources of vitamin K.
Vitamin K can be obtained by eating some fresh leafy vegetables such as cauliflower, cabbage, lettuce, spinach, spinach, watercress, as well as some fruits such as avocados, kiwi, strawberries, vegetable oils, soybeans, There are dairy products, cheeses and cow’s milk.
Benefits of Vitamin K for body health
- Vitamin K helps with rapid clotting after various wounds, and balances nutrients such as minerals, vitamins, amino acids, antioxidants, carotenoids, and enzymes inside the body.
- Vitamin K helps protect the heart from diseases such as coronary artery disease, arteriosclerosis, sudden thrombosis, and myocardial infarction; the ability of this vitamin to retain calcium in the tissues and arteries.
- Vitamin K strengthens the structure of the bones, protects them from breakage, accelerates the healing of fractures of the thighs, prevents osteoporosis as it improves the absorption of calcium and other minerals and strengthens it on the bones. It also reduces the menopause complications after the women ‘ Broken, and curvature of the spine.
- Vitamin K intake is useful in reducing the spread of cancerous tumors, especially lung cancer, prostate, lymph nodes, mouth, stomach, colon, and liver.
- Controlling the blood rate in the menstrual cycle as most girls who suffer from bleeding menstrual cycle often suffer from vitamin K deficiency.
- It treats certain diseases of the colon and gastroenteritis, prevents liver bleeding, and treats bile duct obstruction.
- It regulates female hormones in women and helps regulate the menstrual cycle and relieve the pain.
- Treatment of allergic asthma in neonates by taking it as drops in the mouth.
- Energizes the brain and reduces the risk of Alzheimer’s disease, as it strengthens memory and improves mental performance.
- Prevents the possibility of diabetes.