water
Water is the nerve of life, which is indispensable for humans, animals and plants. The evidence of this is the saying of Allaah in His Noble Book: “And we have made of water every living thing.” Water is necessary and important for the human body. Drinking water on an empty stomach helps to treat ear, nose and throat infections and hemorrhoids. , Bronchitis, headaches, and excess fat, and specialists are always advised to eat warm and not cold.
Water is composed of two hydrogen atoms and one oxygen atom. These gases are present in the atmosphere. When they are formed, a small atom of water spray is created. When a large group of these atoms form, some water forms.
Benefits of Water
The great benefit of water is purity, as is known in many religions as a source of ablution, ablution, and washing of the dead before burial, and in Christianity the water is used in baptism.
Usually, when a person is tired of the work done by the first thing is looking for a drink of cold water relieve this fatigue, and this helps to improve the function of the body and reduce fatigue, and water also improves mood. . More importantly, keeping water drinking makes the skin fresh and moist because water refreshes and moisturizes skin tissue, increases skin elasticity, prevents acne and wrinkles.
The human body needs minerals, and the pure water contains many minerals important to the body, which help him to perform his functions, and maintain its activity, and in order to preserve these minerals and food, it must drink sufficient water before sleep to help his body to store these minerals To remain healthy and strong.
Benefits of water before bedtime
Drinking water before bedtime helps the body to replenish fluids, maintain moisturizing the body for better health, and drink water before sleep reduces the incidence of heart attacks, and releases toxins from the liver and kidney and gastrointestinal tract, and this is because the water during the rest of the body and some other members It works quietly in the human body, and saves it from dirt and toxins, so many after hours of sleep to urinate, and this is evidence that the water has expelled the dirt in the body.
From the above it turns out that drinking water before bedtime must be adhered to by many people, because it is of great importance in maintaining the organs of the body, and its cleanliness, and a sense of vitality and activity.