water
Who can give up water in his life ?! Many people have been beating families or outside food in protest of a law or order, and some people have continued to strike for months; they relied only on water and salt. Life without food is impossible but without water is impossible. Did God not say in his Holy Book in verse 30 of Surah Al-Anbiya: “We made us out of water, Everything is alive.
Modern science has discovered that the only person who does not drink water is the kangaroo. There is a water-producing plant in his body. This indicates the great importance of water. In this article we will talk about this importance.
Benefits of water for the body
You will know that drinking water will keep your body healthy and healthy. By not drinking water or not, you will become tired. The lack of water will cause you to suffer from unexplained tiredness. You will not find an organic problem to explain it, fatigue is a sign of your drought. In the body also lack of blood produced in the body, and this will result in problems in the pumping of blood from the heart, and this will also result in a weakness in the efficiency of important organs in the body, and drinking water improves the mood; drought always upset the mood and disrupt the functions of the brain in general, The percentage of water in your body is acceptable Check your urine color, the darker the water in your body will be.
Drinking water will also fight headaches or migraines. Headache is often an indication of the lack of water in your body. Drinking water will treat constipation without a doctor. When you look at the amount of water you drink daily, the water inside the body is harmful to your digestive system and colon. , Water is a laxative that facilitates digestion, metabolism and overall bowel movement, which is beneficial to the health of the digestive system in particular.
It is nice to know that drinking plenty of water will help you get rid of excess weight. By drinking two cups of water before meals, you will fill your stomach with it and thus reduce your food intake, and drink water in the morning to this end is warm. , And in the evening also will get rid of the number of not a few kilograms if you drank more.
The water in general increases the body’s ability to burn fat, eliminates fat cells, and helps you flush out toxins. Drinking water will increase your body’s ability to perspire; the dry body will not sweat out; it can increase your body’s perspiration by drinking The water is hot to stimulate it, and if you get rid of the toxins in your body will increase the freshness and health of your skin, and will delay the emergence of signs of aging.
By drinking water, you will maintain your body temperature as well, and therefore the health of your joints and muscles. Avoid sprains, cramps and convulsions. It will keep your skin healthy in general. Water will help you get rid of acne. It prevents bad breath, so do not stop drinking. Water, and try not to be less in your body, and not less than drink about eight cups per day.