Dieting
Many people can achieve the ideal weight they are looking for if they adjust three basic things during their day: the amount of food they eat, the time of eating during a meal, and the time management of each meal during the day, but the most important question is there Means to help lose weight, increase the process of burning calories and stimulate the work of the digestive system? The answer is short drinking water; it works to activate the digestion process and remove the waste from the body.
Water and metabolism
Water helps to stimulate metabolism, destruction and build-up in the body, which are important biochemical processes to burn and consume food in the tissues and cells of the body. Research and studies have shown that water is very necessary for the body and enters most of these vital processes, but if the body and its cells Of dehydration, the level of activity is significantly reduced, and therefore lower levels of energy production and food consumption.
Research has shown that individuals who eat eight cups of water burn higher amounts of calories if compared to people who do not drink such quantity; they suffer from drought, fatigue and fatigue, and the amount of energy production are significantly lower.
Water and hunger
There is a great connection between water and feeling hungry. The body expresses hunger and thirst in the same way, so it is better to feel hungry instead of looking for food, and to drink a glass of water before you start eating will help In access to satiety, thus reducing the amounts of food eaten by the person, which means more calories.
Practical solutions to treat the problem of lack of drinking water
There are many solutions that can be followed to take advantage of water, including:
- Drink a glass of water before starting any meal, and an extra cup during the meal or between the two meals.
- Before starting any physical activity, take a cup of water.
- Be sure to take a small bottle of mineral water most of the time, and eat them every now and then.
- Place a glass of water in front of you when you are sitting so as not to forget to drink water, and refill it constantly whenever it is finished.
- Be sure to put a bottle of water next to the bed at night, to drink it if you wake up at night when you feel thirsty, or drink it when you wake up in the morning.