water
Water is the source of life for creatures on Earth, one of the things that no one can ever do without. Water forms about 60% of the human body, enters the blood composition in a large proportion, aids digestion, and transfers minerals and nutrients inside The body into different cells, however, many people neglect to drink enough of it daily, which adversely affects their health.
Benefits of water to the human body
- Maintains the amount of fluid and balance within the body, which keeps the body healthy and able to do all its work correctly, water compensates for what the body loses fluids during the day.
- It keeps your weight and controls the amount of calories you eat; replacing it with soft drinks or containing a few calories helps you to get rid of those calories. Because water is a completely calorie-free beverage, foods that contain water in quantities Large are usually larger and contain fewer calories, and require longer digestion than others.
- When muscles and cells lose their fluid, they experience a significant decrease in performance. It is recommended to drink enough water during exercise and two hours before to compensate for the fluids we lose by sweating.
- Improves skin appearance. Fluid-free skin is closer to dehydration and wrinkles, while water forms a protective layer for skin to cope with external conditions such as heat, dust, etc.
- The body works to purify the blood and rid the body of toxic substances and expel them outside the body, and at the top of these substances urea, which comes out of the body through the urine, when the body contains enough water, this helps the kidney to clear the body of toxic substances easier, Drying the body In this case, the kidney suffers from the elimination of the body of toxic substances and to maintain the amount of fluid in the body, so that the biological processes properly.
- Water helps humans to think better, according to some studies that have shown that drinking water during exams, for example, helps to raise the level of educational attainment.
- Drought in the body leads to the emergence of various problems and aches in the body, such as pain in the muscles and joints.
- Drinking water directly is the best way to get it. It can also be obtained through fruits and vegetables that contain water in large quantities, or from various juices and others. Drinking water by adding lemon and mint can make you feel refreshed.