Zinc
Zinc is one of the most important mineral elements needed by the body for many of the biological and internal processes and the health of its members in general, which is a rare element that exists in the body naturally in very small quantities compared to its role in maintaining the health of the five senses, especially the sense of smell, Blood sugar, and also works to stabilize the metabolic rates in the body and to strengthen the immune system against various diseases that may ultimately lead to human life, and the lack of it leads to many health risks, both in terms of mental health or physical, Depression, loss of appetite, weight loss and significant developmental problems in children, and because of its importance, we will highlight in this article the most important benefits guaranteed by this element of the body.
Benefits of zinc
- Zinc is one of the best minerals necessary to maintain the health and strength of the skin and skin, as it is responsible for accelerating the regeneration of damaged skin cells in the body, and is a source of natural moisture and prevent the injury of skin dryness, which leads to cracking and damage and the appearance of lines and wrinkles, Its aesthetic appearance is also an effective treatment for skin burns that are caused by the sun and are prescribed to treat acne, spots and scars resulting from it.
- Specialists and doctors recommend the various hair problems to get the body the amount of zinc required, as it works to produce cells that help the growth of hair naturally and increase the density and give him moisture that prevents the formation of the crust on the scalp, noting that the lack of this element is a major cause of the problem And the lack of density, which explains the containment of some types of hair care shampoo in the amount of zinc, iron, magnesium and others.
- Is an essential condition for healthy growth. Its presence in adequate and adequate quantities protects against congenital malformations and is a basis for the growth of children and adolescents in terms of height, weight and normal bone growth.
- Strengthens the immune system in humans and strengthens the immune cells, especially in the early and early stages of human life. The lack of this element causes the lack of cells or white blood cells, which are considered a protective wall and defense devices in the body against various diseases.
- It regulates blood sugar levels and also helps in the success of metabolism and regulates metabolism.