Zinc
Zinc or zinc is an important element of human health, and its chemical code is Zn. Its atomic number is 30, and it is possible to form complexes for the presence of empty orbits in orbit D, as it has many uses. It is a mineral chemical element. In the group, there are some properties similar to magnesium, and one of the most commonly used materials is zinc sulphate, and silphers.
Australia is one of the most productive countries, it is widely produced, it is a necessary dietary supplement, and there are many benefits and symptoms that affect the health of the body when it is lacking, and we will mention in our article.
Benefits of zinc
- Regulates the production of cells in the immune system; it enhances the presence of proteins in the body.
- Stimulates all members of the body to perform its functions actively; the body contains three hundred different enzyme, and therefore requires the element of zinc.
- Cells that help increase the activity of the immune system, pancreas, prostate gland and salivary gland secretively secrete the zinc.
- Treats skin problems like acne and pimples.
- It is used in the formation of antibiotics to become more effective, and must take into account its side effects; where hormone imbalance when using these drugs.
- Stimulates the functions of white blood cells in the body, as it is the most important part of healing, through which the body can resist many of the diseases that attack, such as surgical incisions, and all types of wounds, ulcers and burns.
- Produces collagen that rejuvenates the skin.
- Controls the level of testosterone and regulates it, thus maintaining the health of the skin.
- Reduces transmission.
- He concludes the prostate disorder.
- Repairs DNA, promotes cell growth rapidly.
- It is one of the most important nutrients needed by the body of the mother and the infant.
- Maintains reproductive DNA from collapse within the sperm.
- Limits the feeling of stress.
- Controls the level of sugar in the blood of people with diabetes.
- Helps to grow the body naturally.
- Helps the digestive system to digest food, and lose the body appetite, and strengthens the senses such as smell and taste.
- Contains natural anti-oxidant properties, thus activates free radicals, and there is the possibility of DNA transformation of cancerous cells.
- Improves vision, and benefits people with night blindness. Vitamin A is an important part of improving vision; it does not work without zinc, as it activates enzymes.
- Improve the performance of the digestive system and the immune system.
- Maintains hair health.
- Increases body energy.
- Protects against colds.
- It treats eczema.
- Limits stress.
- Lowers weight.
- Helps in metabolism.
Where zinc exists in the body
- It is found in the muscles, as in red blood cells and white blood cells, as well as in the liver, kidneys, pancreas, semen, retina, eyes, bones and skin.
Symptoms of zinc deficiency
- The prostate gland is exposed to cancer because of its enlargement.
- Diarrhea, and delaying bone and bone growth naturally.
- Reduces the level of blood pressure.
- Loss of smell, taste and appetite.
- Feeling tired, tired, tired and depressed.
- White spots appear under the nails.
The most important sources contain zinc: meat, oats, whole grains, ginger, nuts, turnips, peanuts, pumpkin seeds, peas, shellfish, and almonds.