Food and beauty
When it comes to beauty and the preservation of young people, many people are eager to find all the solutions and possible ways to protect them from changes in age and the appearance of signs of aging, as the skin changes and gray appears, and health may begin to decline, but the skin is the first to appear While aging markers may remain hidden in the internal organs, successful and effective aging fights focus on health and activity and prevent aging from becoming time-consuming, reducing the appearance of aging signs on the skin, face and body, and It is necessary to pay attention to health and anti-aging since childhood. Eating healthy diet and exercising regularly over many years plays an important role in the maintenance of health and youth. There are many rumors about some vitamins and their uses to combat signs of aging. Who was told to talk about scientific facts behind vitamins that fight aging.
Best anti-aging vitamins
Preserving the skin from the increase in the appearance of signs of aging, many strategies, including the most important attempt to avoid exposure to the sun for long periods, and use of sunscreen to prevent the effects of ultraviolet light, in addition to non-exposure to pollutants and toxins, and the treatment of antioxidants, where scientific studies that Some supplements help improve the condition of the skin. Anti-oxidants work to fight free radicals, reduce the composition of active oxygen compounds, and restore the tissues of cells damaged by oxidation. Proper nutrition is the best way to get Antioxidants, which include antioxidant antioxidants that can be obtained from food, which contribute to the fight against skin aging vitamin C, vitamin e carotenoids and elemental selenium, copper, and include elements of scientific studies have demonstrated the positive effects in the fight against aging vitamin C, vitamin e and selenium.
vitamin C
Vitamin C is an important antioxidant in the body and plays an important role in the synthesis of collagen, which is the primary protein in the skin and other tissues. It fights aging by fighting free radicals and causing damage such as speeding up aging, Vitamin C is the most antioxidant and abundant in the skin, so the skin is heavily affected by exposure to pollutants, smoking and exposure to the sun, where a simple exposure to ultraviolet radiation to reduce the level of vitamin C in the skin by 30%, and exposure to urban pollution to Vitamin C reduces the risk of certain age-related diseases, such as its effect in preventing or slowing blindness in age-related macular degeneration, reducing the risk of atherosclerosis (Atherpsclerosis), and contribute to lowering the level of systolic blood pressure when taken with pressure medications, and reduce the risk of cervical cancer and stomach cancer, and other effects.
Adults need about 2,000 mg of vitamin C daily, and can be obtained by eating fruits and vegetables. Acidic fruits and their juices are the most important sources of food, and can be obtained by eating strawberries, watermelons, tomatoes, broccoli, paprika, kiwi, cabbage and others.
Vitamin E
Vitamin E is the most important antioxidant in fat in the human body. Its function as an antioxidant is one of the most important defensive mechanisms of the body against the effects of free radicals, which protects the components and membranes of sensitive cells from oxidation and damage, and works to protect unsaturated fatty acids and others Of fat and related substances (such as vitamin A) of oxidation, and helps to protect the skin from the effects of aging, and found some studies that the use of external skin helps reduce wrinkles caused by exposure to the sun and improves the structure of Skin.
In addition to its effect on the skin, vitamin E fights other aging and aging problems, such as reducing the risk of bladder cancer death, reducing the risk of dementia, reducing the risk of type 2 diabetes, and contributing to vitamin C Cholesterol, and reduced risk of stroke in men with diabetes, stress, and others.
Adults need 1000 mg of vitamin E daily, and can be obtained by eating their food sources, which include vegetable oils and all the products that contain them. Wheat germ oil is a great source of vitamin E and it should be taken into account that vitamin E is rapidly damaged and affected by heat and oxidation, Fresh food, which has not been subjected to many manufacturing and cooking steps, is therefore a good source of food, while foods that have undergone multiple manufacturing steps or frying are not considered good sources.
Anti Aging Foods
Eating antioxidant fruits and vegetables, such as green leafy vegetables, reddish tomatoes, blue berries, carrots, and red grapes, gives the body what it needs to fight aging. The individual should aim to eat 5 to 9 servings of fruits and vegetables Daily, and take about 3 servings daily of whole grains, such as brown rice, whole wheat, whole oats, quinoa and other whole grains, which reduce the risk of heart disease and diabetes type II and others, Which reduces the risk of heart disease, stroke, Alzheimer’s, low-fat milk and vitamin D-fortified products to reduce the risk of osteoporosis, maintain normal levels of cholesterol and reduce the chance of heart disease. Eating nuts, such as almonds and walnuts , And pulses, such as lentils, also contribute to the fight against aging.
Eating saturated fats, high-fat meats, milk, and whole-fat products, sugars and salt should be reduced to a healthy diet that reduces the risk of high-risk diseases in older people. The principles of diet for fighting aging are the principles of a healthy diet, To be adhered to by everyone.