Best types of protein
Protein is a group of structural amino units consisting of twenty kinds of amino acids known as compounds that control hunger and develop muscles. The body produces eleven amino acids and the rest must be obtained from food.
There are two types of protein: whole protein, which contains all the amino acids that must be taken from food, especially animal proteins such as meat, fish, milk and its derivatives, and eggs.
Incomplete protein is the protein that lacks some of the essential amino acids the body needs, and derives it from grains, legumes, and vegetables.
Industrial protein, or dietary supplement, is a protein-like powder found in meat, eggs, fish, and milk. It is a complete, fast-digesting protein made from milkshakes and extracts.
The best time to eat protein is early morning, after aerobics, because these times are appropriate for building muscles in a healthy and healthy way.
Athletes need to take supplements to build their muscles, and compensate for the loss of proteins consumed during long-term exercise. In this article we will define a better definition of the types of protein used.
Benefits of protein
- Protein stops the body from being destroyed and increases muscle building. Demolitions weaken muscles and make them inactive.
- The body provides the amino acids needed to build the muscle mass.
- Protein improves athletic performance, and increases the body’s ability to withstand strenuous exercise.
- Improves body immunity in general.
Types of protein
- Casein is a protein extracted from milk. It is characterized by slow absorption. It takes a long time in the body to digest, about seven hours. It also reduces the erosion of protein and amino acids in the body. It is preferable to eat it immediately before sleep, because the body remains without food throughout the hours of sleep, as in a month. The recommended amount of casein is estimated at 20 grams, three times a week.
- Asyoprotein, hydrobromate: Fast-absorbing proteins, which help to heal muscles after hard exercise, are best taken in between meals; they give energy to the body and treat the debilitating muscle.
- Whey is a protein compound in which the entire amino acid group is available. Examples include: two rounds, the Iocellocin and the sixty, which help to quickly rebuild the muscle. It is a digestible protein, digested in an hour or two, and is ideal in providing amino acids that muscles need very quickly. It is recommended to take it immediately after exercise, 40 grams at a time.